High Protein Classic BLT Wrap

Upgrade your lunch game with this High Protein Classic BLT Wrap, a wholesome twist on the beloved sandwich. Loaded with lean grilled chicken breast, crispy turkey bacon, creamy avocado, and fresh romaine lettuce, this recipe packs all the BLT flavors you love with a high-protein punch. A tangy Greek yogurt and chive dressing adds a light, flavorful touch, perfectly complementing the juicy tomato slices and hearty whole wheat wrap. Ready in just 35 minutes, this nutritious wrap is perfect for meal-prep or a quick, satisfying lunch. Whether you're fueling a busy day or looking for a guilt-free indulgence, this protein-packed BLT wrap delivers the perfect balance of taste and nutrition!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces High-protein whole wheat wraps
• 4 slices Cooked turkey bacon
• 4 leaves Romaine lettuce leaves
• 1 large Tomato
• 1 fillet Grilled chicken breast
• 0.25 cup Greek yogurt
• 0.5 medium Avocado
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chives

Directions

Step 1

Start by preparing the protein options: if the grilled chicken breast is not already cooked, grill it on a heated grill pan for about 6-7 minutes on each side or until fully cooked, then slice it into thin strips.

Step 2

Cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side. Drain on a paper towel and cut each slice in half.

Step 3

While the chicken and bacon are cooking, prepare the dressing by mixing Greek yogurt, lemon juice, salt, and black pepper in a small bowl. Finely chop the chives and incorporate them into the yogurt mixture. Set aside.

Step 4

Slice the tomato into thin, even rounds.

Step 5

Halve the avocado and remove the pit. Slice the flesh thinly following the contour of the avocado.

Step 6

To assemble the wraps, lay one wrap flat on a clean surface. Start by spreading half of the yogurt dressing evenly over the wrap, leaving about a 1-inch border around the edges.

Step 7

Place 2 romaine lettuce leaves on the wrap, followed by half the slices of tomato, turkey bacon, grilled chicken pieces, and avocado slices.

Step 8

Roll the wrap tightly but gently to ensure the ingredients stay in place, then repeat the process for the second wrap.

Step 9

Slice each wrap in half and serve immediately to enjoy the fresh flavors.

Nutrition Facts

Serving size	639.7 grams (639.7g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 30.20g	39%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 3.60g
Cholesterol 138mg	46%
Sodium 4104mg	178%
Total Carbohydrate 88.50g	32%
Dietary Fiber 15.80g	56%
Total Sugars 22.10g
Protein 73.20g	146%

Vitamin D 2IU	10%
Calcium 212mg	16%
Iron 7mg	37%
Potassium 1672mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 31.9%

Carbs: 38.5%