High Protein Classic Beef Rissole
Elevate your dinner menu with this High Protein Classic Beef Rissole recipe, a nourishing twist on a timeless favorite! Perfect for those seeking a protein-packed meal, these rissoles feature lean ground beef complemented by fluffy quinoa and oat bran for added texture and nutrients. Fresh parsley, aromatic garlic, and a splash of Worcestershire sauce infuse every bite with bold flavor, while the gentle sear in olive oil delivers a crispy golden crust. Quick and easy to prepare, these rissoles are ideal for busy weeknights, and their irresistible taste shines alongside classic sides like mashed potatoes, steamed vegetables, or a hearty salad. Packed with protein, fiber, and rich flavors, this recipe is a wholesome crowd-pleaser for the entire family.
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Recipe Information
Ingredients
- 500 g Lean ground beef
- 100 g Quinoa
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 large Egg
- 50 g Oat bran
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 1 tbsp Worcestershire sauce
Instructions
Cook the quinoa by adding 100g of quinoa to 200ml of water in a saucepan. Bring it to a boil, then reduce the heat to low and cover. Simmer for about 15 minutes or until the quinoa has absorbed the water and is fluffy. Let it cool slightly.
In a large mixing bowl, combine the ground beef, cooked quinoa, chopped onion, minced garlic, and egg.
Add the oat bran, chopped parsley, salt, black pepper, and Worcestershire sauce to the bowl. Mix everything well until completely combined.
Divide the mixture into 8 equal portions and shape each portion into a round rissole, about 2 cm thick.
Heat the olive oil in a large frying pan over medium heat.
Add the rissoles to the pan, taking care not to overcrowd, and cook for approximately 4-5 minutes on each side, or until they are golden brown and cooked through.
Once cooked, remove the rissoles from the pan and let them rest for a few minutes before serving.
Serve warm with your favorite sides such as mashed potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
1388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 2573 mg | 112% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 8.4 g | ||
| Protein | 124.5 g | 249% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 152 mg | 12% | |
| Iron | 19.8 mg | 110% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
