High Protein Classic Beef Lasagne

Indulge in the ultimate comfort food with this High Protein Classic Beef Lasagne, a hearty and satisfying twist on the beloved Italian favorite. Packed with lean ground beef, creamy ricotta, and layers of gooey mozzarella cheese, this recipe offers a protein boost that will keep you energized. Simmered with a rich tomato sauce infused with garlic, herbs, and a hint of Parmesan, each bite is bursting with flavor. The lasagne sheets are perfectly tender, creating a balanced combination of textures, while the finishing sprinkle of fresh parsley adds a vibrant touch. Ready in just 90 minutes and ideal for meal prep or family dinners, this easy-to-follow recipe is sure to become a staple in your kitchen. Try this protein-packed lasagne for a classic dish that's both nutritious and irresistibly delicious!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 9 sheets lasagne sheets
• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 16 ounces ricotta cheese
• 1 large egg
• 0.5 cup grated Parmesan cheese
• 2 cups shredded mozzarella cheese
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and fully cooked, about 8 minutes.

Step 5

Stir in tomato paste and cook for 1 minute until mixed.

Step 6

Add canned crushed tomatoes, dried oregano, dried basil, salt, and black pepper to the skillet. Stir well to combine.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for about 20 minutes, stirring occasionally.

Step 8

Meanwhile, in a medium bowl, combine ricotta cheese, egg, Parmesan cheese, and half of the chopped parsley. Mix until smooth.

Step 9

To assemble the lasagne, spread a thin layer of meat sauce on the bottom of a 9x13 inch (23x33 cm) baking dish.

Step 10

Place 3 lasagne sheets over the sauce, then top with one-third of the ricotta mixture and one-third of the mozzarella cheese.

Step 11

Repeat the layers two more times with the remaining ingredients, ending with a layer of mozzarella cheese on top.

Step 12

Cover the baking dish with aluminum foil, ensuring it does not touch the cheese.

Step 13

Bake in the preheated oven for 25 minutes. Then remove the foil and bake for an additional 15 minutes, or until the top is golden and bubbling.

Step 14

Let the lasagne cool for 10-15 minutes before garnishing with the remaining parsley.

Step 15

Slice and serve warm.

Nutrition Facts

Serving size	2662.9 grams (2662.9g)

Amount per serving	% Daily Value*
Calories	4424

Total Fat 184.20g	236%
Saturated Fat 89.00g	445%
Polyunsaturated Fat 2.70g
Cholesterol 946mg	315%
Sodium 6474mg	281%
Total Carbohydrate 418.70g	152%
Dietary Fiber 31.20g	111%
Total Sugars 52.30g
Protein 290.80g	582%

Vitamin D 41IU	205%
Calcium 4327mg	333%
Iron 29mg	162%
Potassium 4476mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 25.9%

Carbs: 37.3%