High Protein Classic Avocado Dip

Elevate your snacking game with this High Protein Classic Avocado Dip, a wholesome twist on the beloved guacamole! Packed with creamy ripe avocados, protein-rich Greek yogurt, and nutritious black beans, this dip offers a satisfying balance of flavor and nourishment. A burst of freshness from lime juice, cilantro, and a touch of heat from jalapeño brings every bite to life. Perfect for meal prep or entertaining, this 15-minute recipe is a versatile delight that pairs beautifully with crunchy whole-grain chips, crisp veggie sticks, or as a sandwich spread. Ideal for health-conscious food lovers, this dip combines high protein content with the irresistible appeal of clean, vibrant ingredients.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe avocados
• 0.5 cup Greek yogurt
• 1 cup canned black beans, drained and rinsed
• 2 tablespoons fresh lime juice
• 2 tablespoons fresh cilantro, chopped
• 1 piece garlic clove, minced
• 0.5 piece jalapeño, seeded and finely chopped
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon extra virgin olive oil

Directions

Step 1

Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Using a fork or potato masher, mash the avocados to your desired consistency. A slightly chunky texture works best for dip.

Step 3

Add the Greek yogurt to the mashed avocado and mix until well combined.

Step 4

Stir in the drained and rinsed black beans to incorporate throughout the mixture.

Step 5

Pour in the fresh lime juice, followed by the chopped cilantro and minced garlic.

Step 6

Add the finely chopped jalapeño for a subtle heat. Adjust the amount depending on your spice preference.

Step 7

Season with salt and ground black pepper, and mix everything thoroughly to ensure even distribution of flavor.

Step 8

Drizzle the extra virgin olive oil over the dip and give it one final stir to combine.

Step 9

Serve immediately with whole-grain chips, sliced vegetables, or as a spread on sandwiches.

Nutrition Facts

Serving size	718 grams (718.0g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 59.60g	76%
Saturated Fat 8.90g	45%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 2859mg	124%
Total Carbohydrate 72.20g	26%
Dietary Fiber 34.60g	124%
Total Sugars 5.30g
Protein 28.20g	56%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 6mg	34%
Potassium 2168mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 12.0%

Carbs: 30.8%