High Protein Classic Aioli Sauce
Elevate your condiment game with this High Protein Classic Aioli Sauce, a gourmet twist on the traditional recipe that packs an extra nutritional punch! Infused with bold garlic, zesty lemon juice, and smooth Dijon mustard, this creamy aioli gains a unique boost from unflavored whey protein powder, making it a high-protein alternative to ordinary spreads and dips. The silky emulsion is skillfully created by slowly whisking in extra virgin olive oil, resulting in a luscious texture perfect for dipping veggies, spreading on sandwiches, or complementing grilled meats. Ready in just 10 minutes, this homemade aioli is as versatile as it is delicious, offering a healthier, satisfying upgrade to your favorite meals. With its rich flavor, protein boost, and simple prep, this aioli is perfect for foodies looking to combine indulgence with wholesome nutrition.
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Ingredients
- 2 units large egg yolks
- 3 units garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons unflavored whey protein powder
- 1.5 cups extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 2 tablespoons water
Directions
Step 1
In a medium-sized mixing bowl, whisk together the egg yolks, minced garlic, lemon juice, and Dijon mustard until the mixture is smooth and well combined.
Step 2
Gradually add the unflavored whey protein powder to the egg yolk mixture, whisking continuously to ensure there are no lumps.
Step 3
Slowly start to add the olive oil in a thin, steady stream while vigorously whisking the mixture. This step is crucial for creating the emulsion and should be done gradually.
Step 4
If the mixture becomes too thick before all the olive oil is incorporated, add the water a little at a time, whisking until the desired consistency is reached and all the oil is emulsified.
Step 5
Once the oil has been fully incorporated, taste the aioli and season with salt and white pepper, adjusting to your preference.
Step 6
Transfer the aioli to a serving bowl or an airtight container. The aioli can be used immediately or stored in the refrigerator for up to one week.
Step 7
Before serving, give the aioli a gentle stir to ensure the ingredients are well mixed.
Nutrition Facts
| Serving size | 486.1 grams (486.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3082 |
| Total Fat 346.90g | 445% |
| Saturated Fat 51.70g | 259% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 373mg | 124% |
| Sodium 1339mg | 58% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 2.00g | |
| Protein 18.20g | 36% |
| Vitamin D 36IU | 180% |
| Calcium 139mg | 11% |
| Iron 1mg | 8% |
| Potassium 191mg | 4% |
Source of Calories