High Protein Cinnamon Scrolls

Elevate your breakfast game with these irresistible High Protein Cinnamon Scrolls, a wholesome twist on a classic favorite. Infused with vanilla-flavored whey protein powder, these fluffy, golden rolls offer a satisfying protein boost without sacrificing indulgence. The rich cinnamon-sugar filling and creamy, tangy cream cheese frosting bring all the cozy flavors you love, while the simple homemade dough ensures a from-scratch experience that's both rewarding and delicious. Perfect for meal prepping or sharing, this recipe combines comfort and nutrition in every bite. Whether you're looking for a post-workout treat or a crowd-pleasing brunch centerpiece, these protein-packed cinnamon scrolls are sure to impress.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 1 cup whey protein powder (vanilla flavor)
• 1 packet instant yeast
• 1 cup warm water
• 2 tablespoons sugar
• 0.5 teaspoon salt
• 1 large egg
• 4 tablespoons unsalted butter (melted)
• 2 tablespoons ground cinnamon
• 0.5 cup brown sugar
• 4 ounces cream cheese
• 1 cup powdered sugar
• 1 teaspoon vanilla extract
• 2 tablespoons milk

Directions

Step 1

In a large mixing bowl, combine the flour, whey protein powder, instant yeast, sugar, and salt.

Step 2

Add the warm water, egg, and 2 tablespoons of melted butter to the dry ingredients and mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 5 to 7 minutes until it becomes smooth and elastic. Form it into a ball.

Step 4

Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.

Step 5

While the dough is rising, prepare the filling by mixing the brown sugar and ground cinnamon in a small bowl.

Step 6

Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle about 12x18 inches.

Step 7

Brush the remaining 2 tablespoons of melted butter over the rolled-out dough, then sprinkle the cinnamon-sugar mixture evenly on top.

Step 8

Starting from one of the long edges, tightly roll up the dough into a log, then slice it into 12 equal pieces.

Step 9

Arrange the rolls in a greased 9x13 inch baking pan, cover, and let them rise again for 20 minutes.

Step 10

Preheat the oven to 350°F (175°C).

Step 11

Bake the cinnamon scrolls in the preheated oven for 20-25 minutes or until golden brown.

Step 12

For the frosting, beat together the cream cheese, powdered sugar, vanilla extract, and milk in a bowl until smooth.

Step 13

Once the cinnamon scrolls are out of the oven, let them cool slightly before spreading the cream cheese frosting over the top.

Step 14

Serve warm and enjoy your high protein cinnamon scrolls!

Nutrition Facts

Serving size	1223.3 grams (1223.3g)

Amount per serving	% Daily Value*
Calories	3667

Total Fat 108.40g	139%
Saturated Fat 62.90g	315%
Polyunsaturated Fat 3.70g
Cholesterol 701mg	234%
Sodium 2092mg	91%
Total Carbohydrate 447.40g	163%
Dietary Fiber 16.80g	60%
Total Sugars 236.10g
Protein 235.50g	471%

Vitamin D 67IU	334%
Calcium 1239mg	95%
Iron 19mg	103%
Potassium 1990mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 25.4%

Carbs: 48.3%