Nutrition Facts for High protein cinnamon granola

High Protein Cinnamon Granola

Indulge in the perfect balance of flavor and nutrition with this High Protein Cinnamon Granola recipe! Bursting with wholesome ingredients like hearty rolled oats, crunchy almonds, and nutrient-packed chia and pumpkin seeds, this granola takes your breakfast game to the next level with the addition of whey protein powder for an extra boost. Infused with warm, aromatic cinnamon and lightly sweetened with honey or maple syrup, it's baked to golden perfection for irresistible crunch and flavor. Quick to prepare and ideal for meal prep, this protein-packed granola is perfect as a topping for yogurt, sprinkled over smoothie bowls, or enjoyed straight out of the jar. Whether you're fueling up for the day or satisfying an afternoon snack craving, this homemade granola is a healthy and delicious choice.

Nutriscore Rating: 57/100
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Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 3 cups Rolled oats
  • 1 cup Raw almonds
  • 0.5 cup Pumpkin seeds
  • 0.25 cup Chia seeds
  • 0.5 cup Whey protein powder
  • 2 teaspoons Ground cinnamon
  • 0.5 cup Honey or maple syrup
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, chia seeds, whey protein powder, ground cinnamon, and salt. Stir until all the dry ingredients are well mixed.

Step 3

In a small saucepan over low heat, melt the coconut oil. Remove from the heat and stir in the honey (or maple syrup) and vanilla extract until well combined.

Step 4

Pour the wet mixture over the dry ingredients and mix thoroughly until the oats and nuts are evenly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet in a single layer.

Step 6

Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

Step 7

Allow the granola to cool completely on the baking sheet. It will become crisp as it cools.

Step 8

Once cooled, break the granola into clusters and store it in an airtight container at room temperature.

Nutrition Facts

Serving size 745.7 grams (745.7g)
Amount per serving % Daily Value*
Calories 3509
Total Fat 192.90g 247%
Saturated Fat 63.10g 316%
Polyunsaturated Fat 42.60g
Cholesterol 30mg 10%
Sodium 1313mg 57%
Total Carbohydrate 329.30g 120%
Dietary Fiber 65.30g 233%
Total Sugars 108.10g
Protein 148.10g 296%
Vitamin D 0IU 0%
Calcium 1072mg 82%
Iron 27mg 149%
Potassium 3228mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 16.2%
Carbs: 36.1%