High Protein Cilantro Chicken

Elevate your mealtime with this vibrant and flavorful High Protein Cilantro Chicken recipe, the perfect blend of zesty lime, fresh cilantro, and a touch of heat from jalapeño. This protein-packed dish features tender grilled chicken breasts marinated in an irresistible combination of olive oil, lime juice, garlic, and earthy spices like cumin and coriander for maximum flavor with minimal effort. With a quick 15-minute prep time and less than 30 minutes to cook, this dish is perfect for busy weeknights or meal prepping. Serve it alongside high-protein sides like quinoa or a crisp green salad for a wholesome, nutrient-rich meal. Infused with bold, fresh flavors and a satisfying kick, this gluten-free, low-carb recipe will quickly become a household favorite. Perfect for anyone looking to add a healthy, high-protein option to their meal rotation!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1 cup fresh cilantro leaves
• 0.25 cup lime juice
• 2 tablespoons olive oil
• 4 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium jalapeño pepper, seeded and chopped

Directions

Step 1

Begin by preparing the marinade. In a food processor, combine the fresh cilantro leaves, lime juice, olive oil, garlic cloves, ground cumin, ground coriander, salt, black pepper, and chopped jalapeño pepper.

Step 2

Blend the ingredients until they form a smooth paste.

Step 3

Place the chicken breasts into a resealable plastic bag or a shallow dish. Pour the cilantro marinade over the chicken, ensuring each piece is well-coated.

Step 4

Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours to allow the flavors to penetrate the meat.

Step 5

Preheat your grill or a grill pan over medium-high heat.

Step 6

Remove the chicken from the marinade, shaking off excess marinade back into the container. Discard any remaining marinade.

Step 7

Place the chicken on the preheated grill. Cook each side for about 6-8 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

Step 8

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.

Step 9

Serve the cilantro chicken with your favorite high-protein sides such as quinoa or a fresh salad and enjoy your meal.

Nutrition Facts

Serving size	1046.8 grams (1046.8g)

Amount per serving	% Daily Value*
Calories	1456

Total Fat 56.20g	72%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 578mg	193%
Sodium 2927mg	127%
Total Carbohydrate 15.70g	6%
Dietary Fiber 5.10g	18%
Total Sugars 1.70g
Protein 215.50g	431%

Vitamin D 7IU	34%
Calcium 254mg	20%
Iron 12mg	65%
Potassium 2524mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 60.3%

Carbs: 4.4%