High Protein Chorizo Omelette

Start your morning right with this High-Protein Chorizo Omelette—a flavorful, nutrient-packed dish that's perfect for a hearty breakfast or post-workout meal. Loaded with smoky chorizo sausage, vibrant red bell peppers, sautéed spinach, and melted cheddar cheese, every bite bursts with savory goodness. Whisked eggs and egg whites provide a protein boost, while fresh cilantro adds a touch of brightness to this satisfying meal. Ready in just 25 minutes, this quick and easy recipe combines wholesome ingredients and bold flavors in a single skillet. Whether you're fueling your day or keeping your macros in check, this chorizo omelette is the ultimate high-protein breakfast option.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 100 grams chorizo sausage
• 4 large eggs
• 2 large egg whites
• 0.5 red bell pepper
• 0.5 onion
• 50 grams spinach leaves
• 50 grams cheddar cheese
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro

Directions

Step 1

Start by chopping the red bell pepper and onion into small, even dices. Slice the chorizo sausage into thin rounds.

Step 2

Heat a non-stick skillet over medium heat and add the tablespoon of olive oil. Once the oil is hot, add the chorizo slices and cook for about 3-4 minutes until they are browned and crispy.

Step 3

Add the diced onion and bell pepper to the skillet with the chorizo, cooking for an additional 3 minutes until the onions are translucent.

Step 4

Toss in the spinach leaves and sauté until they are wilted. This should take about 1 minute.

Step 5

In a mixing bowl, whisk together the eggs, egg whites, salt, and black pepper until well combined and slightly frothy.

Step 6

Reduce the heat to low and pour the egg mixture over the chorizo and vegetables in the skillet. Let it cook undisturbed for about 2-3 minutes or until the edges start to set.

Step 7

Sprinkle the cheddar cheese evenly over the omelette. Cover the skillet with a lid and let it cook for another 2-3 minutes until the eggs are fully set and the cheese is melted.

Step 8

Gently fold the omelette in half using a spatula, then transfer it to a serving plate.

Step 9

Garnish with freshly chopped cilantro before serving. Enjoy your high-protein chorizo omelette hot!

Nutrition Facts

Serving size	597.7 grams (597.7g)

Amount per serving	% Daily Value*
Calories	1181

Total Fat 88.90g	114%
Saturated Fat 33.60g	168%
Polyunsaturated Fat 1.30g
Cholesterol 869mg	290%
Sodium 3768mg	164%
Total Carbohydrate 19.00g	7%
Dietary Fiber 3.40g	12%
Total Sugars 5.80g
Protein 69.00g	138%

Vitamin D 164IU	820%
Calcium 378mg	29%
Iron 8mg	44%
Potassium 1036mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 24.0%

Carbs: 6.6%