High Protein Chole Masala

Elevate your everyday curry game with this High Protein Chole Masala, a nutritious twist on the classic North Indian favorite! Packed with tender chickpeas and protein-rich tofu, this hearty recipe is a plant-based powerhouse that’s perfect for vegetarians and vegans alike. Fragrant spices like cumin, coriander, and chole masala create a richly spiced gravy that pairs beautifully with steamed rice or soft Indian breads like naan or roti. The addition of tofu not only boosts the protein content but also absorbs the bold, tangy flavors of the tomato-based curry, making every bite irresistibly delicious. With just 15 minutes of prep time and under 30 minutes to cook, this quick and wholesome dish is perfect for busy weeknights or as a satisfying weekend comfort meal. Garnished with fresh coriander, this High Protein Chole Masala is a flavorful, guilt-free indulgence your whole family will love!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Chickpeas (boiled/canned)
• 200 grams Firm Tofu
• 1 large Onion
• 2 medium Tomato
• 1 small Green Chili
• 2 tablespoons Ginger-Garlic Paste
• 2 tablespoons Chole Masala Powder
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Cumin Seeds
• 1 tablespoon Coriander Powder
• 3 tablespoons Oil
• 2 tablespoons Fresh Coriander Leaves
• 250 milliliters Water

Directions

Step 1

Dice the onion, tomatoes, and green chili. Cut the tofu into small cubes and set aside.

Step 2

Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the diced onions to the pan and sauté until they turn golden brown.

Step 4

Stir in the ginger-garlic paste and green chili. Cook for another minute until the raw smell fades.

Step 5

Add the diced tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes become soft and the oil starts to separate.

Step 6

Stir in the chole masala powder and mix well.

Step 7

Add the boiled or canned chickpeas to the pan. Stir to coat them in the spice mixture.

Step 8

Pour in the water, bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for about 10 minutes.

Step 9

Add the cubed tofu gently. Simmer for an additional 5 minutes to ensure the tofu absorbs the flavors.

Step 10

Turn off the heat and sprinkle with fresh coriander leaves.

Step 11

Serve hot, alongside rice or Indian bread like naan or roti.

Nutrition Facts

Serving size	1517.5 grams (1517.5g)

Amount per serving	% Daily Value*
Calories	1675

Total Fat 68.90g	88%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 6310mg	274%
Total Carbohydrate 209.10g	76%
Dietary Fiber 53.20g	190%
Total Sugars 57.50g
Protein 75.30g	151%

Vitamin D 0IU	0%
Calcium 758mg	58%
Iron 26mg	144%
Potassium 2934mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 17.1%

Carbs: 47.6%