High Protein Chole Bhature

Elevate your traditional Indian comfort food experience with this High Protein Chole Bhature recipe, a wholesome twist on a beloved classic! Packed with plant-based protein from chickpeas and boosted with whey protein powder, this dish offers a nutritious upgrade without compromising its indulgent flavors. The bhature, made from a mix of whole wheat flour and Greek yogurt, is perfectly golden and fluffy, while the aromatic chole boasts rich spices like garam masala, cumin, and coriander. Ideal for a hearty, satisfying meal, this recipe is perfect for fitness enthusiasts or anyone seeking a healthier take on Chole Bhature. Enjoy it garnished with fresh coriander and tangy lemon wedges for an irresistible dining experience!

Nutriscore Rating: 84/100

Prep Time:40 mins

Cook Time:50 mins

Total Time:90 mins

Servings: 4

Ingredients

• 400 grams Chickpeas (canned or boiled)
• 30 grams Whey protein powder (unflavored)
• 250 grams Whole wheat flour
• 50 grams All-purpose flour
• 150 grams Greek yogurt
• 2 medium Onions (finely chopped)
• 2 medium Tomatoes (chopped)
• 1 tablespoon Ginger garlic paste
• 2 Green chilies (chopped)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 3 tablespoons Cooking oil
• 1 teaspoon Salt
• 1 teaspoon Baking powder
• 100 milliliters Warm water
• 2 tablespoons Fresh coriander leaves (for garnish)
• 4 Lemon wedges

Directions

Step 1

1. In a mixing bowl, combine whole wheat flour, all-purpose flour, whey protein powder, salt, and baking powder. Mix well.

Step 2

2. Add Greek yogurt to the dry ingredients and mix thoroughly. Gradually add warm water, while kneading to form a smooth and soft dough. Cover and let it rest for 30 minutes.

Step 3

3. Heat 2 tablespoons of oil in a large pan over medium heat. Add the chopped onions and sauté until golden brown.

Step 4

4. Add ginger garlic paste and chopped green chilies to the pan, sauté for another minute until the raw aroma disappears.

Step 5

5. Incorporate chopped tomatoes and cook until they turn soft and the oil starts to separate from the mixture.

Step 6

6. Add cumin powder, coriander powder, red chili powder, turmeric powder, and salt to the mixture, stirring well to combine the spices.

Step 7

7. Add the boiled or canned chickpeas to the pan, along with 200 milliliters of water. Stir to mix everything. Cover and let it simmer for 15-20 minutes.

Step 8

8. Add garam masala to the chickpeas and adjust salt to taste. Simmer for another 5 minutes and then turn off the heat.

Step 9

9. Divide the dough into 8 equal portions and roll each into a flat disc about 6-8 inches in diameter.

Step 10

10. Heat the remaining oil in a deep frying pan over medium-high heat. Fry each disc until golden brown and puffed up on both sides. Drain on paper towels.

Step 11

11. Serve the hot bhatures with chole, garnished with fresh coriander leaves and lemon wedges.

Nutrition Facts

Serving size	1599.3 grams (1599.3g)

Amount per serving	% Daily Value*
Calories	2526

Total Fat 62.00g	79%
Saturated Fat 9.50g	48%
Polyunsaturated Fat NaNg
Cholesterol 15mg	5%
Sodium 3564mg	155%
Total Carbohydrate 394.20g	143%
Dietary Fiber 73.80g	264%
Total Sugars 44.90g
Protein 117.40g	235%

Vitamin D 0IU	0%
Calcium 712mg	55%
Iron 30mg	169%
Potassium 4060mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 18.0%

Carbs: 60.5%