Nutrition Facts for High protein chocolate rice cakes

High Protein Chocolate Rice Cakes

Satisfy your sweet cravings while fueling your body with these High Protein Chocolate Rice Cakes—an easy, no-bake snack loaded with wholesome goodness. Featuring crispy rice cakes coated in a velvety mixture of dark chocolate, almond milk, chocolate protein powder, and a touch of peanut butter and honey for natural sweetness, this recipe is rich in flavor and packed with protein. Perfectly prepped in just 15 minutes and set in the fridge, these chocolate rice cakes are an ideal post-workout treat or mid-day energy boost. With their convenient grab-and-go format and irresistible balance of crunchy and creamy textures, these guilt-free snacks are perfect for health-conscious chocolate lovers.

Nutriscore Rating: 60/100
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Image of High Protein Chocolate Rice Cakes
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 8 pieces rice cakes
  • 60 grams chocolate protein powder
  • 100 grams dark chocolate
  • 100 milliliters unsweetened almond milk
  • 4 tablespoons natural peanut butter
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract

Directions

Step 1

Begin by preparing a double boiler or setting a heatproof bowl over a pot of simmering water. Add the dark chocolate to the bowl and let it melt slowly, stirring occasionally.

Step 2

Once the chocolate is completely melted, remove the bowl from the heat and stir in the almond milk, chocolate protein powder, peanut butter, honey, and vanilla extract until the mixture is smooth and well combined.

Step 3

Place the rice cakes on a lined baking sheet or tray, ensuring they are not overlapping.

Step 4

Using a spoon, generously coat each rice cake with the chocolate protein mixture, using the back of the spoon to spread the mixture evenly over the surface of the rice cakes.

Step 5

Place the chocolate-coated rice cakes in the refrigerator and allow them to set for at least 30 minutes, or until the chocolate has hardened.

Step 6

Once the chocolate has set, remove the rice cakes from the refrigerator. They are now ready to be served or stored in an airtight container for future consumption.

Step 7

Enjoy these high protein chocolate rice cakes as a satisfying post-workout snack or a nutritious energy boost throughout the day.

Nutrition Facts

Serving size 445.3 grams (445.3g)
Amount per serving % Daily Value*
Calories 1603
Total Fat 69.50g 89%
Saturated Fat 24.80g 124%
Polyunsaturated Fat 0.30g
Cholesterol 37mg 12%
Sodium 662mg 29%
Total Carbohydrate 171.60g 62%
Dietary Fiber 14.80g 53%
Total Sugars 92.30g
Protein 77.50g 155%
Vitamin D 37IU 186%
Calcium 485mg 37%
Iron 16mg 90%
Potassium 1613mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 19.1%
Carbs: 42.3%