High Protein Chocolate Rice Cake

Elevate your snacking game with these High Protein Chocolate Rice Cakes—a quick, no-cook recipe that’s as nutritious as it is indulgent! Perfect for fitness enthusiasts and chocoholics alike, these rice cakes are layered with creamy almond butter, a whey protein chocolate spread, and topped with fresh banana slices, crunchy cacao nibs, and nutrient-packed chia seeds. Ready in just 10 minutes, this protein-packed snack combines irresistible textures and flavors while delivering a boost of energy and nutrition. Whether you’re looking for a post-workout snack or a guilt-free chocolate treat, these rice cakes make healthy eating deliciously effortless.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 whole rice cakes
• 4 tablespoons natural almond butter
• 2 tablespoons whey protein chocolate spread
• 1 whole sliced bananas
• 2 tablespoons cacao nibs
• 1 tablespoon chia seeds

Directions

Step 1

Begin by laying out 4 rice cakes on a clean surface or a plate.

Step 2

Spread 1 tablespoon of natural almond butter evenly over each rice cake.

Step 3

Spoon half a tablespoon of whey protein chocolate spread over the almond butter layer on each rice cake, spreading it evenly.

Step 4

Slice one banana into thin rounds and distribute the slices equally over the 4 prepared rice cakes.

Step 5

Sprinkle 1/2 tablespoon of cacao nibs over the top of each rice cake for a crunchy texture and a rich chocolate experience.

Step 6

Finish by sprinkling 1 tablespoon of chia seeds evenly across the 4 rice cakes, adding a nutritional and textural contrast.

Step 7

Optionally, you can place the rice cakes in the refrigerator for a few minutes to let the toppings set or enjoy them immediately as a delicious and nutritious snack.

Nutrition Facts

Serving size	318.2 grams (318.2g)

Amount per serving	% Daily Value*
Calories	1028

Total Fat 60.80g	78%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 2.40g
Cholesterol 8mg	3%
Sodium 78mg	3%
Total Carbohydrate 100.50g	37%
Dietary Fiber 20.70g	74%
Total Sugars 29.00g
Protein 31.60g	63%

Vitamin D 0IU	0%
Calcium 282mg	22%
Iron 11mg	60%
Potassium 1277mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 11.8%

Carbs: 37.4%