Nutrition Facts for High protein chocolate mochi

High Protein Chocolate Mochi

Indulge in a guilt-free treat with this High Protein Chocolate Mochi, a deliciously chewy dessert packed with protein to fuel your day! Perfectly balancing indulgence and nutrition, this recipe features glutinous rice flour for that signature mochi texture, enriched with chocolate protein powder and almond flour to boost its protein content. A hint of unsweetened cocoa powder adds rich chocolatey depth, while a touch of coconut oil keeps it soft and glossy. Ready in just 20 minutes, this microwave-friendly recipe is perfect for busy schedules without compromising on flavor. Dust each piece in cornstarch for a mess-free, melt-in-your-mouth experience, and enjoy this high-protein snack with your favorite cup of tea or coffee. Whether you're fueling a workout or satisfying a sweet craving, this Chocolate Mochi is the ultimate deliciously nutritious option!

Nutriscore Rating: 71/100
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Image of High Protein Chocolate Mochi
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 cup Glutinous rice flour
  • 1 tablespoon Unsweetened cocoa powder
  • 2 scoops Chocolate protein powder
  • 1 tablespoon Almond flour
  • 2 tablespoons Granulated sugar
  • 3 quarters cup Water
  • 1 tablespoon Coconut oil
  • 2 tablespoons Cornstarch

Directions

Step 1

In a medium-sized microwave-safe bowl, combine the glutinous rice flour, unsweetened cocoa powder, chocolate protein powder, almond flour, and granulated sugar. Mix well to remove any lumps.

Step 2

Gradually add the water to the dry ingredients, stirring continuously until a smooth, clump-free batter forms. Ensure that the batter has an even consistency.

Step 3

Add the coconut oil to the mixture and stir thoroughly to incorporate.

Step 4

Cover the bowl with plastic wrap, ensuring it is microwave-safe, and microwave on high for 2 minutes.

Step 5

Carefully remove the bowl from the microwave (use oven mitts as it will be hot) and stir the mochi mixture. If it's not yet glossy and slightly translucent, return it to the microwave for another minute.

Step 6

Meanwhile, spread the cornstarch onto a clean surface or large plate, which will be used to prevent sticking while shaping the mochi.

Step 7

Once the mochi is ready, carefully tip it onto the cornstarch-dusted surface. Allow it to cool slightly until it is safe to handle.

Step 8

Using your hands, dusted in cornstarch, divide the mochi into 8 equal pieces. Shape each piece into a ball, rolling it gently in the cornstarch if it gets sticky.

Step 9

Enjoy your High Protein Chocolate Mochi fresh; it pairs well with tea or coffee. Store any leftovers in an airtight container, separating each piece with parchment paper.

Nutrition Facts

Serving size 431.4 grams (431.4g)
Amount per serving % Daily Value*
Calories 1031
Total Fat 20.40g 26%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 0.20g
Cholesterol 30mg 10%
Sodium 307mg 13%
Total Carbohydrate 151.60g 55%
Dietary Fiber 7.60g 27%
Total Sugars 27.30g
Protein 58.50g 117%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 4mg 21%
Potassium 526mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%
Protein: 22.9%
Carbs: 59.2%