High Protein Chocolate Buns

Elevate your snack game with these indulgent yet nutritious High Protein Chocolate Buns, a perfect blend of rich cocoa flavor and a boost of protein! Infused with chocolate-flavored whey protein powder, these fluffy, soft buns are ideal for fitness enthusiasts or anyone seeking a guilt-free treat. The combination of unsweetened almond milk, honey, and melted butter creates an irresistibly tender dough, while bursts of melty chocolate chips add a touch of decadence to every bite. Easy to prepare with just 20 minutes of hands-on time, they’re a fantastic option for breakfast, post-workout refueling, or dessert. Whether enjoyed fresh from the oven or at room temperature, these protein-packed buns are the perfect fusion of taste and nutrition.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 240 ml unsweetened almond milk
• 7 g instant yeast
• 60 g honey
• 1 large egg
• 60 g unsalted butter, melted
• 5 ml vanilla extract
• 320 g all-purpose flour
• 60 g whey protein powder (chocolate flavored)
• 30 g unsweetened cocoa powder
• 5 g salt
• 100 g chocolate chips

Directions

Step 1

Warm the almond milk gently in a saucepan or microwave until it is slightly warm to the touch. Ensure it is not too hot to avoid killing the yeast.

Step 2

In a large bowl, combine the warm almond milk with the instant yeast and let it sit for 5 minutes until the mixture becomes frothy.

Step 3

Add the honey, egg, melted butter, and vanilla extract to the yeast mixture and whisk until well combined.

Step 4

In a separate bowl, mix together the all-purpose flour, whey protein powder, cocoa powder, and salt.

Step 5

Gradually add the dry ingredients into the wet ingredients, stirring with a wooden spoon until a dough forms.

Step 6

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. Alternatively, use a stand mixer with a dough hook for about 5 minutes on medium speed.

Step 7

Shape the dough into a ball and place it into a lightly greased bowl. Cover with a damp cloth and leave it to rise in a warm area for about 1 hour or until it doubles in size.

Step 8

Once risen, punch down the dough to remove air bubbles and turn it onto a clean surface. Gently knead in the chocolate chips until evenly dispersed.

Step 9

Divide the dough into 12 equal pieces and shape each piece into a round bun.

Step 10

Place the buns evenly spaced on a baking sheet lined with parchment paper. Cover them again with a damp cloth and let them rise for another 30 minutes.

Step 11

Preheat your oven to 180°C (350°F).

Step 12

Bake in the preheated oven for 18-20 minutes until the buns are slightly firm and sound hollow when tapped.

Step 13

Remove from the oven and let them cool slightly before serving. Enjoy the high protein chocolate buns warm or at room temperature.

Nutrition Facts

Serving size	950.6 grams (950.6g)

Amount per serving	% Daily Value*
Calories	2744

Total Fat 100.20g	128%
Saturated Fat 54.90g	275%
Polyunsaturated Fat 3.60g
Cholesterol 411mg	137%
Sodium 2350mg	102%
Total Carbohydrate 387.60g	141%
Dietary Fiber 29.70g	106%
Total Sugars 109.70g
Protein 103.20g	206%

Vitamin D 143IU	715%
Calcium 785mg	60%
Iron 26mg	146%
Potassium 1755mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 14.4%

Carbs: 54.1%