High Protein Chirashi Sushi

Bursting with fresh flavors and wholesome ingredients, High Protein Chirashi Sushi is a vibrant Japanese-inspired bowl that’s as nutritious as it is stunning. Perfect for sushi lovers, this deconstructed delicacy features tender slices of salmon and tuna sashimi, succulent shrimp, and protein-packed edamame, layered over fluffy seasoned sushi rice. Complemented by creamy avocado, crisp cucumber, and a delicate egg omelet, each bowl delivers a colorful medley of textures and tastes. Finished with savory soy sauce, nori strips, toasted sesame seeds, and a touch of zesty pickled ginger, this easy-to-assemble dish is a protein-rich, flavor-packed meal that’s sure to impress. An ideal recipe for quick weeknight dinners or an elegant lunchtime treat!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 200 grams Salmon sashimi, sliced
• 200 grams Tuna sashimi, sliced
• 1 cup Edamame, shelled
• 150 grams Cooked shrimp, peeled and deveined
• 3 pieces Egg, beaten and cooked into a thin omelet
• 1 piece Avocado, sliced
• 1 piece Cucumber, thinly sliced
• 3 tablespoons Soy sauce
• 1 teaspoon Wasabi paste
• 2 tablespoons Pickled ginger
• 2 tablespoons Sesame seeds, toasted
• 2 sheets Nori sheets, cut into strips
• 2 tablespoons Scallions, chopped

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Drain thoroughly.

Step 2

In a rice cooker, add the rinsed rice and 2.5 cups of water. Cook according to the manufacturer's instructions. Alternatively, bring to a boil, reduce the heat, cover, and simmer for about 20 minutes or until all the water is absorbed.

Step 3

Mix rice vinegar, sugar, and salt in a small bowl. While the rice is still warm, transfer it to a large bowl and fold in the vinegar mixture. Use a wooden spatula to gently mix without mashing the rice. Allow it to cool to room temperature.

Step 4

Prepare the egg omelet by beating the eggs and cooking them in a non-stick skillet over medium heat. Once cooked, cut the omelet into thin strips.

Step 5

Blanch the edamame in boiling water for 3 to 4 minutes, then rinse under cold water and drain thoroughly.

Step 6

Assemble each serving by dividing the sushi rice into bowls.

Step 7

Top with salmon slices, tuna slices, shrimp, edamame, egg strips, avocado slices, and cucumber slices.

Step 8

Drizzle with soy sauce and add a small amount of wasabi paste on the side.

Step 9

Garnish the dish with pickled ginger, nori strips, toasted sesame seeds, and chopped scallions for added flavor and texture.

Step 10

Serve immediately and enjoy your high-protein chirashi sushi!

Nutrition Facts

Serving size	2511.6 grams (2511.6g)

Amount per serving	% Daily Value*
Calories	2309

Total Fat 85.80g	110%
Saturated Fat 17.00g	85%
Polyunsaturated Fat 0.30g
Cholesterol 1066mg	355%
Sodium 5215mg	227%
Total Carbohydrate 194.20g	71%
Dietary Fiber 28.80g	103%
Total Sugars 24.30g
Protein 201.00g	402%

Vitamin D 1453IU	7266%
Calcium 688mg	53%
Iron 21mg	118%
Potassium 4588mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 34.2%

Carbs: 33.0%