High Protein Chirashi Bowl

Brighten up your meal prep with this vibrant High-Protein Chirashi Bowl, a deconstructed sushi dish that’s equal parts nourishing and visually stunning. Featuring sushi-grade ahi tuna and salmon as the star proteins, this recipe is loaded with wholesome ingredients like creamy avocado, crunchy cucumber, and freshly boiled edamame. Served over perfectly seasoned sushi rice and topped with nori strips, pickled ginger, and a sprinkle of black sesame seeds, every bowl is a flavorful and texture-rich experience. Quick to make in just 40 minutes, this protein-packed recipe is ideal for sushi lovers looking for a fresh, satisfying, and healthy option. Don’t forget the drizzle of soy sauce and a touch of wasabi for that authentic Japanese flair! Perfect for a light lunch or dinner that feels like a masterpiece.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 3 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 8 ounces Ahi tuna, sushi grade
• 8 ounces Salmon, sushi grade
• 1 cup Edamame, shelled
• 1 large Cucumber, sliced
• 1 large Avocado, sliced
• 2 Nori sheets, cut into thin strips
• 4 tablespoons Soy sauce
• 1 teaspoon Wasabi paste
• 0.5 cup Pickled ginger
• 1 tablespoon Black sesame seeds
• 2 Green onions, sliced

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice and water in a rice cooker and cook according to the manufacturer's instructions. Alternatively, combine in a pot, bring to a boil, cover, reduce the heat to low and simmer for 20 minutes.

Step 2

While the rice is cooking, mix together the rice vinegar, sugar, and salt in a small bowl until dissolved.

Step 3

Transfer the cooked rice to a large bowl and gently fold in the vinegar mixture using a spatula. Let the seasoned rice cool to room temperature.

Step 4

Slice the ahi tuna and salmon into thin pieces. Keep them cool until ready to assemble the bowls.

Step 5

Prepare the other toppings: Boil the edamame in lightly salted water for 3-5 minutes, then drain and set aside. Slice the cucumber and avocado and cut the nori into strips.

Step 6

Divide the sushi rice among four bowls. Arrange slices of ahi tuna, salmon, edamame, cucumber, and avocado on top of the rice.

Step 7

Drizzle each bowl with soy sauce, and add a small dollop of wasabi paste to each side.

Step 8

Top with pickled ginger, black sesame seeds, and a scattering of green onions.

Step 9

Serve immediately and enjoy your vibrant, high-protein chirashi bowl.

Nutrition Facts

Serving size	2531.2 grams (2531.2g)

Amount per serving	% Daily Value*
Calories	2120

Total Fat 77.60g	99%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.30g
Cholesterol 227mg	76%
Sodium 6272mg	273%
Total Carbohydrate 204.40g	74%
Dietary Fiber 34.10g	122%
Total Sugars 24.70g
Protein 151.50g	303%

Vitamin D 1647IU	8233%
Calcium 549mg	42%
Iron 16mg	89%
Potassium 4845mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 28.6%

Carbs: 38.5%