High Protein Chipotle Taco Salad

Bold, zesty, and exceptionally nutritious, this High Protein Chipotle Taco Salad combines the smoky heat of chipotle-seasoned lean ground turkey with the vibrant crunch of fresh veggies like romaine lettuce, cherry tomatoes, and sweet corn. Packed with fiber-rich black beans, creamy avocado, and a tangy lime drizzle, this salad is a protein powerhouse that doesn’t skimp on flavor. Topped with a sprinkle of shredded cheddar cheese, a dollop of sour cream, and a hint of fresh cilantro, it’s a refreshing yet satisfying meal perfect for lunch or dinner. Ready in just 35 minutes, this easy-to-make salad delivers a delicious balance of smoky, tangy, and creamy flavors while keeping nutrition in focus—ideal for anyone seeking healthy, high-protein recipes with a spicy twist.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 teaspoon chipotle chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 15 ounce canned black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup fresh corn kernels
• 1 head large romaine lettuce, chopped
• 1 large avocado, diced
• 0.25 cup red onion, thinly sliced
• 0.5 cup cheddar cheese, shredded
• 0.5 cup sour cream
• 1 whole lime, juiced
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the lean ground turkey, breaking it up with a wooden spoon, and cook until browned, about 6-8 minutes.

Step 3

Stir in the chipotle chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Cook for an additional 2-3 minutes until the spices are fragrant and the turkey is fully cooked.

Step 4

Add the black beans to the skillet and stir to combine. Heat for 2 minutes, then remove the skillet from the heat and set aside.

Step 5

In a large mixing bowl, combine chopped romaine lettuce, cherry tomatoes, fresh corn kernels, diced avocado, and sliced red onion.

Step 6

Squeeze the lime juice over the salad mixture, tossing gently to combine.

Step 7

Portion the salad mixture into individual serving bowls and top evenly with the cooked turkey and black bean mixture.

Step 8

Sprinkle shredded cheddar cheese over each salad.

Step 9

Top with a dollop of sour cream and garnish with fresh cilantro.

Step 10

Serve immediately, enjoying each bite of this nutrient-packed, high-protein chipotle taco salad.

Nutrition Facts

Serving size	2392.1 grams (2392.1g)

Amount per serving	% Daily Value*
Calories	2265

Total Fat 124.00g	159%
Saturated Fat 42.70g	214%
Polyunsaturated Fat 1.30g
Cholesterol 442mg	147%
Sodium 2951mg	128%
Total Carbohydrate 177.50g	65%
Dietary Fiber 64.10g	229%
Total Sugars 38.20g
Protein 154.40g	309%

Vitamin D 12IU	60%
Calcium 1024mg	79%
Iron 25mg	141%
Potassium 5154mg	110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 25.3%

Carbs: 29.1%