High Protein Chipotle Salad

Craving a bold, nutritious meal that packs a punch? This High Protein Chipotle Salad is a flavor-packed medley of wholesome ingredients, perfect for meal prep or a quick, satisfying lunch. Featuring fluffy quinoa, protein-rich black beans, creamy avocado, crisp bell peppers, and sweet bursts of corn, this salad offers vibrant textures in every bite. The smoky chipotle-lime dressing ties it all together, infusing each forkful with zesty, spicy goodness. Ready in just 35 minutes, this colorful dish is not only a powerhouse of plant-based protein but also gluten-free and loaded with fiber and healthy fats. Top it with fresh cilantro for a finishing touch, and enjoy it as a refreshing standalone meal or a side dish for your favorite grilled proteins. Perfect for anyone seeking a healthy, high-protein recipe with a flavorful twist!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 1 15-ounce can Black beans, drained and rinsed
• 1 cup Cherry tomatoes, halved
• 1 medium Red bell pepper, diced
• 0.5 medium Red onion, finely chopped
• 1 cup Corn kernels, fresh or frozen and thawed
• 1 medium Avocado, diced
• 0.5 cup Fresh cilantro, chopped
• 2 medium Lime, juiced
• 3 tablespoons Olive oil
• 1 tablespoon Chipotle in adobo sauce, finely chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and 2 cups of water. Bring to a boil over medium-high heat.

Step 2

Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 minutes, or until all the water has been absorbed. Remove from heat and let it sit, covered, for 5 minutes before fluffing with a fork.

Step 3

While the quinoa is cooking, prepare the vegetables: halve the cherry tomatoes, dice the bell pepper, finely chop the red onion, and dice the avocado. Set these aside.

Step 4

In a large mixing bowl, add the cooked quinoa, black beans, cherry tomatoes, bell pepper, red onion, corn, and avocado. Gently mix these ingredients together.

Step 5

In a small bowl, combine the lime juice, olive oil, minced chipotle in adobo sauce, salt, and black pepper. Whisk this mixture until well combined to create the dressing.

Step 6

Pour the dressing over the salad mixture and toss everything gently to ensure the salad is evenly coated.

Step 7

Add the chopped cilantro to the salad, give it one final toss, and taste to adjust any seasoning if necessary.

Step 8

Serve immediately, or refrigerate for 30 minutes to let the flavors meld together. Enjoy your high-protein chipotle salad!

Nutrition Facts

Serving size	2036.8 grams (2036.8g)

Amount per serving	% Daily Value*
Calories	1879

Total Fat 82.60g	106%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2573mg	112%
Total Carbohydrate 240.70g	88%
Dietary Fiber 49.80g	178%
Total Sugars 28.00g
Protein 64.60g	129%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 18mg	98%
Potassium 3490mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 13.2%

Carbs: 49.0%