High Protein Chipotle Rice

Elevate your weeknight meals with this flavorful and nutritious High Protein Chipotle Rice recipe, a powerhouse dish that's as satisfying as it is easy to prepare. Packed with wholesome ingredients like hearty brown rice, protein-rich quinoa, black beans, and tender chicken breast, this meal is infused with the smoky heat of chipotle pepper in a tangy adobo and garlic sauce. Simmered in vegetable broth for added depth, every bite is bursting with bold flavors and vibrant textures. Garnished with fresh cilantro and a splash of lime juice for a bright, zesty finish, this one-pot wonder comes together in just 45 minutes, making it perfect for meal prep or busy nights. Whether you’re fueling up after a workout or looking for a crowd-pleasing dinner, this high-protein chipotle rice is a delicious way to nourish your body and satisfy your taste buds!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 0.5 cup quinoa
• 1 can black beans
• 1 piece chicken breast
• 3 cups vegetable broth
• 1 piece chipotle pepper in adobo sauce
• 2 tablespoons olive oil
• 2 pieces garlic cloves
• 1 tablespoon lime juice
• 0.25 cup cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the brown rice and quinoa under cold water to remove any excess starch.

Step 2

In a medium saucepan, bring the vegetable broth to a boil over medium-high heat.

Step 3

Stir in the brown rice and quinoa, lower the heat to a simmer, cover, and cook for about 20 minutes or until the liquid is absorbed and grains are tender.

Step 4

While the rice and quinoa are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.

Step 5

Dice the chicken breast into small cubes and season with salt and black pepper.

Step 6

Add the chicken breast pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until they are fully cooked and lightly browned. Remove from heat and set aside.

Step 7

In a blender, combine the chipotle pepper, 1 tablespoon of olive oil, garlic cloves, and lime juice. Blend until smooth to form the chipotle sauce.

Step 8

Drain and rinse the black beans under cold water. Add them to the pan with the cooked rice and quinoa.

Step 9

Stir in the chipotle sauce and cooked chicken breast into the rice mixture. Mix thoroughly until all ingredients are well incorporated.

Step 10

Garnish with chopped cilantro before serving. Adjust seasoning with additional salt and pepper if needed.

Step 11

Serve the high protein chipotle rice warm, and enjoy your nutritious, flavorful meal.

Nutrition Facts

Serving size	1605.7 grams (1605.7g)

Amount per serving	% Daily Value*
Calories	1574

Total Fat 49.70g	64%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 5.40g
Cholesterol 103mg	34%
Sodium 6388mg	278%
Total Carbohydrate 201.60g	73%
Dietary Fiber 35.30g	126%
Total Sugars 16.90g
Protein 85.90g	172%

Vitamin D 0IU	0%
Calcium 355mg	27%
Iron 14mg	76%
Potassium 1911mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 21.5%

Carbs: 50.5%