High Protein Chipotle Pinto Beans

Elevate your meal prep game with this smoky and satisfying High Protein Chipotle Pinto Beans recipe! Perfectly tender pinto beans are simmered to perfection in a bold blend of chipotle peppers in adobo sauce, aromatic cumin, and oregano, creating a dish that's packed with plant-based protein and bursting with flavor. A hint of lime juice and fresh cilantro add a zesty, vibrant finish, making it an ideal main dish or hearty side. With only 15 minutes of prep time and a slow simmer for rich, deep flavors, this recipe is a nutrient-packed option for busy weeknights or meal prepping. Serve these flavorful beans alongside rice, tacos, or salads for a versatile and wholesome twist on classic Mexican-inspired cuisine!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups dried pinto beans
• 6 cups water
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic cloves, minced
• 2 peppers chipotle peppers in adobo sauce
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 3 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Rinse the pinto beans thoroughly under cold water and pick out any debris or damaged beans.

Step 2

In a large pot, combine the pinto beans with 6 cups of water. Bring to a boil, then reduce the heat to a simmer. Cover and cook for about 60 minutes, or until the beans are soft. Drain the beans and set aside.

Step 3

In the same pot, heat olive oil over medium heat. Add the chopped onion and cook, stirring occasionally, until it becomes translucent, about 5 minutes.

Step 4

Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the chipotle peppers in adobo sauce, ground cumin, and dried oregano, stirring well to combine the flavors. Cook for another 2-3 minutes.

Step 6

Return the drained beans to the pot. Pour in the vegetable broth and mix well.

Step 7

Season with salt and black pepper, then cover the pot and let the beans simmer over low heat for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Remove from heat and stir in the lime juice and chopped cilantro just before serving.

Step 9

Adjust seasoning with additional salt and pepper if desired. Serve hot as a main or side dish.

Nutrition Facts

Serving size	2853.7 grams (2853.7g)

Amount per serving	% Daily Value*
Calories	1172

Total Fat 39.00g	50%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.70g
Cholesterol 0mg	0%
Sodium 5200mg	226%
Total Carbohydrate 168.60g	61%
Dietary Fiber 47.30g	169%
Total Sugars 20.80g
Protein 50.20g	100%

Vitamin D 0IU	0%
Calcium 482mg	37%
Iron 15mg	85%
Potassium 3447mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 16.4%

Carbs: 55.0%