High Protein Chipotle Burrito

Fuel your day with this High Protein Chipotle Burrito, a flavor-packed meal that combines zesty spices, wholesome ingredients, and plenty of protein to keep you energized. This hearty burrito features tender shredded chicken, fiber-rich black beans, and smoky chipotle peppers in adobo sauce, all wrapped up with fluffy brown rice and creamy avocado in a whole wheat tortilla. A sprinkle of shredded cheddar cheese and a hint of fresh lime juice tie together the bold flavors, while optional grilling adds a crispy, golden touch. Perfect for meal prep or a quick dinner, this savory burrito is a filling, nutrient-dense option that doesn’t skimp on deliciousness. Ideal for fans of spicy Mexican-inspired recipes seeking a high-protein boost!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon Olive oil
• 0.5 cup Red onion, diced
• 2 cloves Garlic, minced
• 2 cups Chicken breast, cooked and shredded
• 1 can (15 oz) Black beans, drained and rinsed
• 2 tablespoons Chipotle peppers in adobo sauce, chopped
• 1 teaspoon Ground cumin
• 2 tablespoons Fresh lime juice
• 2 cups Brown rice, cooked
• 1 cup Cherry tomatoes, halved
• 1 Avocado, sliced
• 0.25 cup Fresh cilantro, chopped
• 4 Large whole wheat tortillas
• 1 cup Shredded cheddar cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced red onion and sauté for 3-4 minutes until softened.

Step 2

Add the minced garlic to the skillet and sauté for an additional 1 minute, until fragrant.

Step 3

Stir in the shredded chicken, black beans, chopped chipotle peppers, and ground cumin. Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through.

Step 4

Add the fresh lime juice, salt, and black pepper to the skillet, mixing well. Remove from heat and set aside.

Step 5

Place a large tortilla on a flat surface. In the center of the tortilla, layer 1/2 cup of cooked brown rice, 1/4 of the chicken and bean mixture, a few halved cherry tomatoes, sliced avocado, and a tablespoon of chopped cilantro.

Step 6

Sprinkle 1/4 cup of shredded cheddar cheese over the filling.

Step 7

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a burrito.

Step 8

Repeat with the remaining tortillas and filling ingredients.

Step 9

Optionally, grill the wrapped burritos on a hot skillet or in a panini press for 1-2 minutes per side until golden brown and the cheese is melted.

Step 10

Serve the burritos warm, garnished with additional cilantro and lime wedges if desired.

Nutrition Facts

Serving size	2234.7 grams (2234.7g)

Amount per serving	% Daily Value*
Calories	3406

Total Fat 118.30g	152%
Saturated Fat 40.20g	201%
Polyunsaturated Fat 2.70g
Cholesterol 546mg	182%
Sodium 5118mg	223%
Total Carbohydrate 352.10g	128%
Dietary Fiber 63.50g	227%
Total Sugars 15.70g
Protein 251.20g	502%

Vitamin D 25IU	125%
Calcium 1392mg	107%
Iron 27mg	152%
Potassium 4719mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 28.9%

Carbs: 40.5%