High Protein Chilli Tuna

Packed with bold flavors and loaded with protein, this High Protein Chilli Tuna recipe is the perfect combination of nutritious and delicious. Featuring tender canned tuna, hearty black beans, and a medley of fresh vegetables simmered in a spiced tomato base, this quick and easy dish is ideal for busy weeknights or meal prep. Seasoned with chili powder, cumin, and cayenne for a kick of heat, then brightened with fresh cilantro and zesty lime juice, this recipe is as satisfying as it is wholesome. Ready in just 35 minutes and perfect for serving over rice, on top of a salad, or enjoyed as-is, it’s a versatile and flavorful option packed with healthy protein and fiber. Great for anyone looking for a high-protein chili recipe with a spicy twist!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna in water
• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 medium, diced red bell pepper
• 1 cup cooked black beans
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 0.5 teaspoon cayenne pepper
• 1 can (14 oz) diced tomatoes
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon lime juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by draining the canned tuna and set aside.

Step 2

Heat olive oil in a large pan over medium heat.

Step 3

Add the chopped onion and sauté for about 2-3 minutes until translucent.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the diced red bell pepper and cook for about 3-4 minutes until it starts to soften.

Step 6

Mix in the cooked black beans, chili powder, cumin, and cayenne pepper, stirring well to combine the spices thoroughly with the vegetables.

Step 7

Reduce the heat to low and add the diced tomatoes along with their juice. Let the mixture simmer for about 5 minutes, stirring occasionally.

Step 8

Gently fold in the drained tuna, ensuring it is well mixed with the other ingredients.

Step 9

Continue to cook for another 5 minutes to ensure the flavors meld together.

Step 10

Remove the pan from heat and stir in the fresh cilantro and lime juice.

Step 11

Season with salt and black pepper to taste.

Step 12

Serve hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	1206.7 grams (1206.7g)

Amount per serving	% Daily Value*
Calories	1034

Total Fat 33.80g	43%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 90mg	30%
Sodium 2438mg	106%
Total Carbohydrate 89.10g	32%
Dietary Fiber 31.20g	111%
Total Sugars 22.80g
Protein 95.20g	190%

Vitamin D 117IU	585%
Calcium 297mg	23%
Iron 12mg	68%
Potassium 2689mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 36.6%

Carbs: 34.2%