High Protein Chilli Prawn

Elevate your weeknight dinner game with this zesty and satisfying High Protein Chilli Prawn recipe, a perfect blend of bold flavors and nutritious ingredients. Packed with succulent prawns, a medley of vibrant bell peppers, and a fiery kick from fresh red chili, this dish is both high in protein and low in guilt. A savory sauce made with low-sodium soy sauce, tomato paste, and a hint of lime brings everything together in just 30 minutes, making it an ideal choice for busy days. Whether you're looking to refuel after a workout or simply enjoy a healthy, flavorful meal, this recipe is sure to impress. Serve it on its own or pair with your favorite grain for a wholesome, restaurant-quality dish right at home!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams large prawns, peeled and deveined
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 red chili, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 3 tablespoons low-sodium soy sauce
• 2 tablespoons tomato paste
• 100 ml water
• 1 teaspoon ground black pepper
• 2 tablespoons fresh coriander, chopped
• 1 lime, cut into wedges

Directions

Step 1

In a large skillet, heat the olive oil over medium-high heat.

Step 2

Add the minced garlic and sliced chili to the skillet and sauté for about 1 minute until fragrant.

Step 3

Add the sliced onion, red and green bell peppers to the skillet and continue to cook for another 3-4 minutes until the vegetables start to soften.

Step 4

Increase the heat to high, and then add the peeled and deveined prawns to the skillet.

Step 5

Cook the prawns for 3-4 minutes until they turn pink and are cooked through.

Step 6

Reduce the heat to medium and add the soy sauce, tomato paste, and water to the skillet. Stir well to coat the prawns and vegetables.

Step 7

Let the mixture simmer for another 2-3 minutes until the sauce slightly thickens.

Step 8

Sprinkle with ground black pepper and stir through the fresh chopped coriander.

Step 9

Serve hot with lime wedges on the side for an extra zing.

Nutrition Facts

Serving size	1088.7 grams (1088.7g)

Amount per serving	% Daily Value*
Calories	939

Total Fat 30.70g	39%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.70g
Cholesterol 945mg	315%
Sodium 2098mg	91%
Total Carbohydrate 42.80g	16%
Dietary Fiber 10.40g	37%
Total Sugars 16.80g
Protein 132.20g	264%

Vitamin D 0IU	0%
Calcium 467mg	36%
Iron 7mg	38%
Potassium 2578mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 54.2%

Carbs: 17.5%