High Protein Chili Paneer

Elevate your weeknight meals with this irresistible High Protein Chili Paneer, a vibrant fusion of Indian and Indo-Chinese flavors! This protein-packed recipe stars golden, pan-seared paneer cubes coated in a tangy, spicy sauce made with soy sauce, red chili sauce, and tomato ketchup. Crisp bell peppers and aromatic ginger-garlic add a delightful crunch and depth of flavor, while a glossy cornflour slurry ties it all together. Ready in just 35 minutes, this quick and easy dish is ideal for vegetarians seeking a high-protein option. Serve it sizzling hot, garnished with fresh spring onions, as a standalone appetizer or pair it with rice or noodles for a complete meal bursting with umami goodness. Perfect for spice lovers, this Chili Paneer is a wholesome and mouthwatering way to satisfy your cravings!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams paneer
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium onion
• 2 pieces green chilies
• 4 cloves garlic
• 1 inch ginger
• 2 tablespoons soy sauce
• 2 tablespoons red chili sauce
• 1 tablespoon tomato ketchup
• 2 tablespoons cornflour
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons oil
• 0.5 cup water
• 2 stalks spring onions

Directions

Step 1

Cut the paneer into 1-inch cubes.

Step 2

Deseed and chop the red and green bell peppers into square pieces.

Step 3

Finely chop the onion, green chilies, garlic, and ginger. Slice the spring onions finely, keeping the white and green parts separate.

Step 4

In a small bowl, make a slurry by mixing cornflour with 2 tablespoons of water.

Step 5

Heat 2 tablespoons of oil in a non-stick pan over medium heat. Once hot, add the paneer cubes and pan-sear them until they are golden brown on all sides. Remove and set aside.

Step 6

In the same pan, add the remaining 1 tablespoon of oil. Add the finely chopped garlic and ginger; sauté for about 30 seconds until fragrant.

Step 7

Add the chopped onion, green chilies, and the white part of the spring onions. Sauté for 2 minutes until the onions turn translucent.

Step 8

Add the chopped bell peppers and stir-fry for another 3-4 minutes so they remain slightly crunchy.

Step 9

Stir in the soy sauce, red chili sauce, tomato ketchup, salt, and black pepper. Mix well to combine the flavors.

Step 10

Pour in the cornflour slurry and 0.5 cup of water to the pan, and cook until the sauce thickens, stirring continuously.

Step 11

Add the seared paneer cubes to the pan and toss them well to coat with the sauce. Cook for another 2 minutes.

Step 12

Garnish with the green part of the spring onions and serve hot.

Nutrition Facts

Serving size	1178.2 grams (1178.2g)

Amount per serving	% Daily Value*
Calories	1877

Total Fat 139.60g	179%
Saturated Fat 54.90g	275%
Polyunsaturated Fat 0.20g
Cholesterol 276mg	92%
Sodium 5907mg	257%
Total Carbohydrate 77.00g	28%
Dietary Fiber 12.40g	44%
Total Sugars 33.70g
Protein 83.70g	167%

Vitamin D 11IU	54%
Calcium 2405mg	185%
Iron 4mg	24%
Potassium 1820mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 17.6%

Carbs: 16.2%