High Protein Chicken Tikka Curry

Elevate your weeknight dinner with this High Protein Chicken Tikka Curry—a deliciously creamy and aromatic dish designed to pack a nutritional punch. Tender chunks of marinated chicken breast are infused with the bold flavors of ginger, garlic, garam masala, and other spices, then simmered in a rich tomato-based curry enhanced with a touch of velvety heavy cream. Perfect for meal preppers and fitness enthusiasts alike, this recipe highlights protein-rich Greek yogurt and lean chicken, making it a wholesome choice that doesn’t compromise on taste. Ready in just over an hour, this hearty curry is ideal for sharing and pairs beautifully with steamed rice or warm naan bread. With its fragrant spices and vibrant garnishes of fresh cilantro and green chili, this is the ultimate comfort food experience with a nutritious twist!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 700 g chicken breast
• 150 g Greek yogurt
• 2 tbsp lemon juice
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• 1 tsp garam masala
• 1 tsp ground cumin
• 1 tsp ground coriander
• 0.5 tsp turmeric powder
• 1 tsp paprika
• 1 tsp salt
• 0.5 tsp pepper
• 2 tbsp vegetable oil
• 1 large onion
• 200 ml tomato puree
• 100 ml heavy cream
• 2 tbsp fresh cilantro
• 1 green chili

Directions

Step 1

Cut the chicken breast into bite-sized pieces.

Step 2

In a large bowl, mix Greek yogurt, lemon juice, ginger paste, garlic paste, garam masala, ground cumin, ground coriander, turmeric powder, paprika, salt, and pepper.

Step 3

Add the chicken pieces to the marinade, mixing until fully coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 4

Heat the vegetable oil in a large pan over medium heat. Add the chopped onion and sauté until golden brown.

Step 5

Remove the marinated chicken from the fridge and add it to the pan. Cook until the chicken is browned on all sides.

Step 6

Reduce the heat and pour in the tomato puree, stirring well to combine with the chicken and juices.

Step 7

Simmer for 15-20 minutes, allowing the sauce to thicken.

Step 8

Stir in the heavy cream and cook for an additional 5 minutes until the cream is well incorporated and the curry is rich and creamy.

Step 9

Adjust seasoning with salt and pepper to taste.

Step 10

Garnish the chicken tikka curry with freshly chopped cilantro and sliced green chili.

Step 11

Serve hot with steamed rice or naan bread.

Nutrition Facts

Serving size	1489.6 grams (1489.6g)

Amount per serving	% Daily Value*
Calories	1971

Total Fat 88.00g	113%
Saturated Fat 30.70g	154%
Polyunsaturated Fat 20.20g
Cholesterol 707mg	236%
Sodium 5731mg	249%
Total Carbohydrate 72.60g	26%
Dietary Fiber 11.90g	43%
Total Sugars 26.40g
Protein 218.10g	436%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 11mg	63%
Potassium 4006mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 44.6%

Carbs: 14.9%