High Protein Chicken Souvlaki

Elevate your weeknight dinners with this High Protein Chicken Souvlaki, a Greek-inspired dish that's as wholesome as it is flavorful. Tender, marinated chicken skewers, infused with garlic, lemon, and oregano, are grilled to smoky perfection and paired with a refreshing homemade cucumber yogurt dip. Served on warm whole wheat pita bread with crisp lettuce, juicy tomatoes, and red onion, this protein-packed recipe is a balanced and satisfying meal that’s easy to prepare. Perfect for anyone seeking a nutritious and delicious Mediterranean-inspired dinner, this dish boasts bold flavors, minimal prep time, and an irresistible combination of textures. Whether you’re meal-prepping or feeding a hungry crowd, this chicken souvlaki checks all the boxes for a healthy yet indulgent dining experience.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 4 tablespoons olive oil
• 3 tablespoons lemon juice
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 medium cucumber, grated
• 2 tablespoons fresh dill, chopped
• 4 whole wheat pita bread
• 0.5 red onion, thinly sliced
• 2 medium tomatoes, sliced
• 4 lettuce leaves

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large bowl.

Step 2

In a separate bowl, combine 1/2 cup Greek yogurt, 3 tablespoons olive oil, 2 tablespoons lemon juice, 2 minced garlic cloves, 1.5 teaspoons salt, and 1 teaspoon black pepper.

Step 3

Pour the marinade over the chicken cubes and mix well to ensure all pieces are coated. Cover and refrigerate for at least 1 hour or up to overnight.

Step 4

Meanwhile, make the yogurt dip: In a bowl, combine the remaining 1/2 cup Greek yogurt, grated cucumber, fresh dill, remaining 2 minced garlic cloves, and 1 tablespoon lemon juice. Drizzle with 1 tablespoon olive oil and add a pinch of salt and pepper to taste. Mix well and refrigerate until serving.

Step 5

Preheat a grill or grill pan over medium-high heat. Thread marinated chicken pieces onto skewers.

Step 6

Grill the chicken skewers for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.

Step 7

Warm the whole wheat pita bread on the grill for about 1 minute per side.

Step 8

To assemble each souvlaki, place a lettuce leaf on a warmed pita, add grilled chicken chunks, a few slices of red onion, and tomato. Drizzle with the cucumber yogurt dip and wrap the pita around the filling.

Step 9

Serve immediately and enjoy this high protein, flavorful meal.

Nutrition Facts

Serving size	1719.6 grams (1719.6g)

Amount per serving	% Daily Value*
Calories	2549

Total Fat 90.40g	116%
Saturated Fat 19.10g	96%
Polyunsaturated Fat 8.00g
Cholesterol 603mg	201%
Sodium 5166mg	225%
Total Carbohydrate 170.00g	62%
Dietary Fiber 20.50g	73%
Total Sugars 26.10g
Protein 263.90g	528%

Vitamin D 7IU	34%
Calcium 516mg	40%
Iron 17mg	96%
Potassium 3528mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 41.4%

Carbs: 26.7%