High Protein Chicken Sliders
Elevate your appetizer game with these High Protein Chicken Sliders, the perfect combination of flavor, nutrition, and versatility. Made with lean ground chicken, oats for added fiber, and a hint of savory spices, these sliders are packed with protein and wholesome ingredients. A touch of shredded cheddar brings a melty goodness, while fresh lettuce and juicy tomato slices add a refreshing crunch in every bite. Ready in just 30 minutes, these easy-to-make sliders are perfect for weeknight dinners, meal prep, or game-day gatherings. Serve them on whole wheat buns for a healthier twist on a classic favorite that’s as delicious as it is satisfying.
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Ingredients
- 1 pound ground chicken
- 1 large egg
- 0.5 cup oats
- 2 tablespoons green onions, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 0.5 cup cheddar cheese, shredded
- 8 pieces whole wheat slider buns
- 8 pieces lettuce leaves
- 1 medium tomato, sliced
Directions
Step 1
In a large mixing bowl, combine ground chicken, egg, oats, green onions, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Step 2
Gently fold in the shredded cheddar cheese into the chicken mixture.
Step 3
Divide the mixture into 8 equal portions and shape them into patties roughly the size of your slider buns.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Add the chicken patties to the skillet, cooking in batches if necessary. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the outsides are a golden brown.
Step 6
Remove the cooked patties from the skillet and let them rest for a couple of minutes.
Step 7
To assemble the sliders, place a piece of lettuce on the bottom half of each bun, followed by a chicken patty, a slice of tomato, and then the top half of the bun.
Step 8
Serve these delicious and high-protein sliders warm and enjoy!
Nutrition Facts
| Serving size | 1165.7 grams (1165.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2263 |
| Total Fat 95.30g | 122% |
| Saturated Fat 30.80g | 154% |
| Polyunsaturated Fat 4.20g | |
| Cholesterol 664mg | 221% |
| Sodium 3502mg | 152% |
| Total Carbohydrate 218.60g | 79% |
| Dietary Fiber 31.70g | 113% |
| Total Sugars 28.80g | |
| Protein 158.10g | 316% |
| Vitamin D 66IU | 329% |
| Calcium 915mg | 70% |
| Iron 19mg | 107% |
| Potassium 3780mg | 80% |
Source of Calories