High Protein Chicken Satay

Elevate your weeknight dinner game with this High Protein Chicken Satay, a flavorful and protein-packed dish that's perfect for both fitness enthusiasts and food lovers alike. Tender chicken breast is marinated in a rich blend of creamy peanut butter, aromatic spices like turmeric and cumin, and a touch of zesty lime, then threaded onto skewers and grilled to perfection. Paired with a silky coconut-peanut dipping sauce, this dish delivers on both taste and nutrition. Ready in just 35 minutes (plus marinating time), it’s an easy high-protein meal that’s ideal for meal prep or a quick family dinner. Garnished with fresh cilantro and served with a hint of spice, this mouthwatering chicken satay will leave you craving more!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 600 grams chicken breast
• 3 tablespoons light soy sauce
• 60 grams peanut butter
• 120 milliliters coconut milk
• 2 tablespoons honey
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 garlic cloves
• 1 inch piece fresh ginger
• 1 lime
• 0.5 teaspoon salt
• 0.5 teaspoon chili flakes
• 10 wooden skewers
• 2 tablespoons cilantro leaves

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breast into thin strips approximately 1 inch wide and 3-4 inches long.

Step 3

Peel and finely grate the garlic cloves and ginger.

Step 4

In a large bowl, combine the light soy sauce, peanut butter, 60 ml (half) of coconut milk, honey, turmeric, cumin, coriander, grated garlic, and ginger. Squeeze in the juice of the lime and add salt and chili flakes. Mix well to create the marinade.

Step 5

Add the chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Step 6

While the chicken is marinating, prepare the peanut dipping sauce by combining the remaining 60 ml of coconut milk with an additional spoonful of peanut butter. Adjust seasoning with a small squeeze of lime juice, salt, and chili flakes to taste. Set aside.

Step 7

When ready to cook, preheat your grill to medium-high heat.

Step 8

Thread the marinated chicken strips onto the soaked skewers.

Step 9

Grill the skewers for about 6-8 minutes per side or until the chicken is fully cooked and has a nice char.

Step 10

Once cooked, transfer the skewers to a serving platter and garnish with fresh cilantro leaves.

Step 11

Serve immediately with the prepared peanut dipping sauce on the side.

Nutrition Facts

Serving size	1003.2 grams (1003.2g)

Amount per serving	% Daily Value*
Calories	1496

Total Fat 54.00g	69%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 10.50g
Cholesterol 516mg	172%
Sodium 5963mg	259%
Total Carbohydrate 78.30g	28%
Dietary Fiber 8.10g	29%
Total Sugars 51.00g
Protein 187.30g	375%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 10mg	53%
Potassium 2733mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 48.4%

Carbs: 20.2%