High Protein Chicken Ramen

Boost your weeknight dinner game with this High Protein Chicken Ramen—a comforting, nutrient-packed upgrade to traditional ramen. Featuring tender, seared chicken breasts as the star, this recipe delivers robust flavors from a savory miso-ginger broth, while vibrant toppings like baby spinach, julienned carrots, and soft-boiled eggs add freshness and texture. Dried ramen noodles are perfectly nestled in the aromatic broth, creating a balance of protein, carbs, and veggies in every bowl. Ready in just under an hour, this wholesome dish is perfect for meal preppers and ramen lovers alike. Garnished with green onions and toasted sesame seeds, this high-protein ramen is a soul-warming, better-for-you take on an Asian-inspired classic—and a dish you'll crave again and again.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 6 cups low-sodium chicken broth
• 3 tablespoons soy sauce
• 3 tablespoons miso paste
• 1 tablespoon fresh ginger, minced
• 3 pieces garlic cloves, minced
• 3 packs dried ramen noodles
• 2 cups baby spinach
• 1 cup cremini mushrooms, sliced
• 1 medium carrot, julienned
• 2 stalks green onions, chopped
• 4 pieces soft-boiled eggs
• 1 tablespoon toasted sesame seeds

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

In a large pot, heat the olive oil over medium-high heat. Add the chicken breasts and cook until golden brown and cooked through, about 6-8 minutes per side. Remove them from the pot and let rest.

Step 3

In the same pot, add the minced garlic and ginger, sautéing for about 1 minute until fragrant.

Step 4

Pour in the chicken broth, soy sauce, and miso paste. Stir until the miso is fully dissolved.

Step 5

Bring the broth to a simmer and reduce the heat to low, allowing it to gently simmer for about 5 minutes.

Step 6

While the broth simmers, cook the dried ramen noodles according to package instructions, then drain and set aside.

Step 7

Add the sliced mushrooms and julienned carrot to the broth, cooking until they are tender, about 3 minutes.

Step 8

Slice the cooked chicken breasts thinly and divide them among four bowls.

Step 9

Divide the cooked noodles and broth among the bowls, placing them over the chicken slices.

Step 10

Top each bowl with a handful of baby spinach, chopped green onions, a soft-boiled egg cut in half, and a sprinkle of toasted sesame seeds.

Step 11

Serve hot and enjoy your High Protein Chicken Ramen!

Nutrition Facts

Serving size	2673.3 grams (2673.3g)

Amount per serving	% Daily Value*
Calories	2475

Total Fat 97.80g	125%
Saturated Fat 34.20g	171%
Polyunsaturated Fat 1.40g
Cholesterol 1040mg	347%
Sodium 10231mg	445%
Total Carbohydrate 212.30g	77%
Dietary Fiber 15.90g	57%
Total Sugars 23.10g
Protein 186.00g	372%

Vitamin D 194IU	968%
Calcium 429mg	33%
Iron 24mg	133%
Potassium 2517mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 30.1%

Carbs: 34.3%