High Protein Chicken Qeema

Indulge in the rich flavors of "High Protein Chicken Qeema," a wholesome one-pan meal that's as nutritious as it is delicious. Made with tender minced chicken, aromatic spices like garam masala, turmeric, and cumin, and a vibrant medley of tomatoes, onions, and optional green peas, this high-protein dish is perfect for a variety of diets. Ready in just 45 minutes, it offers a quick and flavorful option for weeknight dinners or meal prep enthusiasts. Pair it with fluffy basmati rice, warm naan, or your favorite flatbread for a complete and satisfying meal. Packed with bold Indian-inspired flavors and fresh garnishes of cilantro, this versatile recipe can be customized to your spice preferences, making it a go-to favorite for healthy, savory comfort food! Perfect keywords: high protein recipes, chicken qeema recipe, quick and healthy dinners, Indian-inspired recipes, meal prep chicken ideas.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g minced chicken
• 2 tbsp olive oil
• 1 large onion, finely chopped
• 4 garlic cloves, minced
• 1 tbsp ginger, minced
• 2 green chilies, chopped
• 2 tomatoes, finely chopped
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp garam masala
• 1 tsp salt
• 2 tbsp fresh cilantro, chopped
• 100 g green peas (optional)

Directions

Step 1

Heat the olive oil in a large pan over medium heat.

Step 2

Add the chopped onions and sauté until they turn golden brown.

Step 3

Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 4

Add the chopped green chilies and sauté briefly.

Step 5

Mix in the chopped tomatoes and cook until they soften and start breaking down, about 5 minutes.

Step 6

Sprinkle in the turmeric powder, red chili powder, ground coriander, ground cumin, and salt. Stir well to combine the spices with the tomato mixture.

Step 7

Add the minced chicken to the pan, breaking any lumps with the back of a spoon. Cook until the chicken is browned and cooked through, about 10 minutes.

Step 8

If using green peas, add them now and mix well. Cook for another 5 minutes until the peas are tender.

Step 9

Stir in the garam masala, adjusting seasoning as necessary.

Step 10

Turn off the heat and garnish with freshly chopped cilantro.

Step 11

Serve the High Protein Chicken Qeema hot with rice, naan, or any bread of your choice.

Nutrition Facts

Serving size	1077.6 grams (1077.6g)

Amount per serving	% Daily Value*
Calories	1236

Total Fat 71.00g	91%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 2.70g
Cholesterol 375mg	125%
Sodium 2773mg	121%
Total Carbohydrate 54.90g	20%
Dietary Fiber 15.40g	55%
Total Sugars 21.50g
Protein 97.70g	195%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 13mg	72%
Potassium 2622mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 31.3%

Carbs: 17.6%