High Protein Chicken Piccata

Elevate your weeknight dinner game with this High Protein Chicken Piccata, a nutritious twist on the classic Italian favorite. Featuring tender chicken cutlets coated in a unique blend of whey protein isolate and a light flour dusting, this dish boasts both flavor and a muscle-building protein punch. Sautéed to golden perfection, the chicken is nestled in a luscious lemon-garlic sauce infused with capers for a tangy, savory kick. Fresh spinach is wilted into the pan for added nutrients, while a sprinkle of parsley adds a fresh finish. Perfect for fitness enthusiasts and food lovers alike, this quick 35-minute recipe serves up balanced nutrition without compromising on taste. Pair it with a side of whole-grain pasta or enjoy solo for a satisfying, high-protein meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 30 grams whey protein isolate
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 60 grams all-purpose flour
• 2 tablespoons olive oil
• 30 grams unsalted butter
• 2 pieces garlic cloves
• 240 milliliters chicken broth
• 60 milliliters lemon juice
• 2 tablespoons capers
• 2 tablespoons fresh parsley
• 2 cups spinach leaves
• 0.5 pieces lemon slices

Directions

Step 1

Begin by slicing each chicken breast into two thinner cutlets (or purchase them as cutlets). Pat them dry with paper towels.

Step 2

In a shallow dish, mix the whey protein isolate, salt, and black pepper. In a separate shallow dish, place the all-purpose flour.

Step 3

Dredge each chicken cutlet lightly first in the whey protein isolate mixture, then in the flour, shaking off any excess.

Step 4

In a large skillet over medium-high heat, add the olive oil and half of the butter. Once the butter has melted and the pan is hot, add the chicken cutlets.

Step 5

Cook the chicken for 3-4 minutes on each side, until they are golden brown and cooked through. Remove the chicken from the pan and set aside on a warm plate.

Step 6

Reduce the heat to medium and add the rest of the butter to the skillet. Once melted, add minced garlic and sauté until fragrant, around 30 seconds.

Step 7

Pour in the chicken broth and lemon juice, scraping up any brown bits from the bottom of the skillet. Bring the mixture to a simmer.

Step 8

Add the capers and lemon slices to the sauce, simmering for about 3 minutes to allow the flavors to meld and the sauce to slightly reduce.

Step 9

Return the chicken to the pan to warm through, spooning some sauce over the top.

Step 10

Remove the chicken from the skillet. Toss the spinach leaves into the sauce, allowing them to wilt slightly for about 1-2 minutes.

Step 11

Arrange the chicken cutlets on a serving platter, pour the sauce over the top, and garnish with fresh parsley.

Step 12

Serve immediately, enjoying the blend of tangy sauce with the high-protein, tender chicken.

Nutrition Facts

Serving size	1247.9 grams (1247.9g)

Amount per serving	% Daily Value*
Calories	1999

Total Fat 80.20g	103%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 2.70g
Cholesterol 648mg	216%
Sodium 3945mg	172%
Total Carbohydrate 58.30g	21%
Dietary Fiber 4.60g	16%
Total Sugars 3.70g
Protein 251.40g	503%

Vitamin D 0IU	0%
Calcium 315mg	24%
Iron 11mg	62%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 51.3%

Carbs: 11.9%