High Protein Chicken Pastil

Elevate your meal prep with this High Protein Chicken Pastil recipe, a nutritious twist on the traditional Filipino favorite! Packed with lean chicken breast, protein-rich quinoa, and a burst of flavor from sautéed garlic, onions, and soy sauce, this dish is both healthy and satisfying. The addition of coconut milk lends a creamy richness to the quinoa, while cooked shrimp adds a delightful briny touch. Served beautifully wrapped in a fragrant banana leaf and topped with a perfectly fried egg and fresh scallions, this fusion recipe is as visually stunning as it is delicious. Perfect for meal prepping or a hearty family dinner, this high-protein dish is easy to make and bursting with wholesome flavors, ensuring it's a crowd-pleaser you’ll want to revisit time and again.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 200 grams quinoa
• 400 ml coconut milk
• 2 tablespoons coconut oil
• 1 medium onion
• 3 cloves garlic
• 3 tablespoons soy sauce
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 grams cooked shrimp
• 1 large banana leaf
• 4 pieces fried eggs
• 2 tablespoons scallions

Directions

Step 1

Rinse the quinoa under cold water, then cook according to package instructions using coconut milk instead of water.

Step 2

While the quinoa is cooking, finely chop the onion and garlic.

Step 3

Heat coconut oil in a large pan over medium heat. Add onion and garlic, and sauté until the onion is translucent.

Step 4

Cut the chicken breast into small, thin strips and add to the pan. Cook until the chicken is browned and cooked through.

Step 5

Add the soy sauce, salt, black pepper, and cooked shrimp to the pan. Stir well to combine and cook for another 5 minutes.

Step 6

Once the quinoa is cooked, fluff it with a fork and stir it into the chicken mixture. Cook for an additional 3-5 minutes, allowing the flavors to merge.

Step 7

Carefully pass the banana leaf over open flame to make it pliable. Cut the leaf into 4 pieces for wrapping.

Step 8

Place a portion of the chicken and quinoa mixture onto each piece of banana leaf and top with a fried egg.

Step 9

Garnish with chopped scallions, then wrap the leaf around the mixture, folding in the sides to secure the filling.

Step 10

Serve the wrapped pastil hot, unwrapping the banana leaf before eating.

Nutrition Facts

Serving size	1738.2 grams (1738.2g)

Amount per serving	% Daily Value*
Calories	2426

Total Fat 89.70g	115%
Saturated Fat 36.60g	183%
Polyunsaturated Fat 0.60g
Cholesterol 1361mg	454%
Sodium 6475mg	282%
Total Carbohydrate 156.50g	57%
Dietary Fiber 3.30g	12%
Total Sugars 36.50g
Protein 237.80g	476%

Vitamin D 201IU	1005%
Calcium 348mg	27%
Iron 17mg	92%
Potassium 2548mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 39.9%

Carbs: 26.3%