High Protein Chicken Lumpia
Elevate your snacking game with this High Protein Chicken Lumpia, a delicious twist on a traditional Filipino favorite. These crispy, golden spring rolls are packed with lean ground chicken, fresh vegetables like carrots and green beans, and a savory blend of soy sauce and oyster sauce for an irresistible flavor punch. Perfect for meal prep or gatherings, these protein-rich lumpia are tightly wrapped for maximum crunch and fried to perfection in just minutes. Serve them hot with a side of sweet chili sauce for a crowd-pleasing appetizer or snack. Quick to prepare and full of wholesome ingredients, this recipe is your go-to for a healthier take on classic lumpia without compromising on taste!
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Ingredients
- 500 grams Ground chicken
- 4 cloves Garlic
- 1 medium Onion
- 1 large Carrot
- 200 grams Green beans
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 25 pieces Spring roll wrappers
- 1 large Egg
- 500 milliliters Cooking oil
Directions
Step 1
Start by finely mincing the garlic and onion. Peel and grate the carrot. Trim the ends of the green beans and chop them into small pieces.
Step 2
In a large mixing bowl, combine the ground chicken, garlic, onion, carrot, and green beans.
Step 3
Add the soy sauce, oyster sauce, salt, and black pepper to the chicken mixture. Mix well until all ingredients are thoroughly combined.
Step 4
Prepare the egg wash by beating the egg in a small bowl.
Step 5
Lay a spring roll wrapper on a clean, flat surface. Place about 2 tablespoons of the chicken mixture on the lower part of the wrapper. Fold the sides over the filling and roll tightly, sealing the edge with a dab of egg wash. Repeat this process with the remaining wrappers and filling.
Step 6
In a deep pan, heat the cooking oil over medium-high heat. Once the oil is hot, carefully add the lumpia in batches, making sure not to overcrowd the pan.
Step 7
Fry the lumpia until golden brown and crispy on all sides, about 3-4 minutes per batch.
Step 8
Once cooked, remove the lumpia from the oil and drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve hot with sweet chili sauce or your favorite dipping sauce.
Nutrition Facts
| Serving size | 2078.6 grams (2078.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6965 |
| Total Fat 553.10g | 709% |
| Saturated Fat 83.60g | 418% |
| Polyunsaturated Fat 2.30g | |
| Cholesterol 644mg | 215% |
| Sodium 8708mg | 379% |
| Total Carbohydrate 396.40g | 144% |
| Dietary Fiber 23.40g | 84% |
| Total Sugars 16.80g | |
| Protein 141.90g | 284% |
| Vitamin D 54IU | 269% |
| Calcium 399mg | 31% |
| Iron 18mg | 98% |
| Potassium 4194mg | 89% |
Source of Calories