High Protein Chicken Kyiv

Elevate your dinner game with this High Protein Chicken Kyiv, a nutritious twist on the classic comfort dish that’s perfect for health-conscious food lovers. Tender chicken breasts are stuffed with a creamy, protein-packed filling made from cottage cheese, fresh baby spinach, and aromatic garlic, all enhanced with bright notes of dill and lemon zest. Coated in almond flour and seared to golden perfection, each piece is finished in the oven for a crisp yet guilt-free crust. With the use of wholesome ingredients like almond flour and egg whites, this recipe is low-carb, gluten-free, and ideal for those seeking a satisfying, high-protein meal. Serve with your favorite roasted vegetables or a crisp salad for a well-rounded and delicious dinner option that’s ready in under an hour.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large, skinless and boneless chicken breasts
• 1 cup cottage cheese
• 1 cup, chopped baby spinach
• 4 cloves, minced garlic
• 2 tablespoons, chopped fresh dill
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large egg whites
• 1 cup almond flour
• 3 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, combine the cottage cheese, chopped spinach, minced garlic, dill, lemon zest, salt, and pepper. This is your filling.

Step 3

Cut a pocket into each chicken breast by slicing horizontally into the thickest part without cutting all the way through.

Step 4

Stuff the pockets with the cottage cheese filling, then use toothpicks to secure the openings.

Step 5

In a shallow dish, beat the egg whites until slightly frothy.

Step 6

Place the almond flour in another shallow dish.

Step 7

Dip each stuffed chicken breast first into the egg whites, allowing any excess to drip off, then coat with almond flour, pressing gently to adhere.

Step 8

In a large oven-safe skillet, heat the olive oil over medium heat.

Step 9

Sear each chicken breast, about 2-3 minutes on each side, or until golden brown.

Step 10

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 11

Remove from the oven, let rest for 5 minutes, then remove toothpicks before serving.

Nutrition Facts

Serving size	1298.8 grams (1298.8g)

Amount per serving	% Daily Value*
Calories	2489

Total Fat 124.20g	159%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 4.20g
Cholesterol 679mg	226%
Sodium 3571mg	155%
Total Carbohydrate 48.30g	18%
Dietary Fiber 12.10g	43%
Total Sugars 22.40g
Protein 290.60g	581%

Vitamin D 10IU	48%
Calcium 462mg	36%
Iron 11mg	62%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 47.0%

Carbs: 7.8%