High Protein Chicken Iskender

Elevate your weeknight dinner with this High Protein Chicken Iskender, a healthier twist on the classic Turkish dish that's bursting with bold flavors and wholesome ingredients. Tender, marinated chicken strips are grilled to perfection with a mix of paprika, cumin, and garlic before being layered over crispy whole wheat pita bread. A rich, fragrant tomato sauce made with sautéed red onions and tomato paste ties everything together, while a cooling dollop of creamy Greek yogurt adds a refreshing contrast. This nutritious recipe is not only high in protein but also simple to prepare, making it a great option for clean eating without sacrificing flavor. Garnished with fresh parsley for a vibrant finish, this Chicken Iskender serves as an impressive, satisfying meal the whole family will love. Perfect for those looking for healthy Mediterranean-inspired recipes!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 g boneless chicken breasts
• 3 tablespoons olive oil
• 250 g plain Greek yogurt
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 3 units garlic cloves, minced
• 1 unit red onion, sliced
• 200 g tomato paste
• 150 ml water
• 2 units whole wheat pita bread
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Slice the chicken breasts into thin strips for even cooking.

Step 2

In a large bowl, combine 2 tablespoons of olive oil, salt, pepper, cumin, paprika, and minced garlic. Add the chicken strips and marinate for at least 20 minutes in the refrigerator.

Step 3

While the chicken is marinating, prepare the tomato sauce: In a small saucepan, heat the remaining tablespoon of olive oil over medium heat and cook the sliced red onion until soft and translucent.

Step 4

Stir in the tomato paste and gradually add water to achieve a saucy consistency. Let it simmer for about 10 minutes, adjusting seasoning with salt and pepper if necessary.

Step 5

Preheat your grill or skillet to high heat. Grill or cook the marinated chicken strips until fully cooked and slightly charred, about 6-8 minutes.

Step 6

Toast the whole wheat pita bread until golden and crispy. Cut them into bite-sized pieces.

Step 7

To serve, place a layer of toasted pita pieces on a serving platter. Top with grilled chicken strips.

Step 8

Drizzle with the tomato sauce, and add a dollop of Greek yogurt on top.

Step 9

Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Serving size	1402.5 grams (1402.5g)

Amount per serving	% Daily Value*
Calories	1942

Total Fat 68.90g	88%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 5.40g
Cholesterol 450mg	150%
Sodium 3460mg	150%
Total Carbohydrate 131.60g	48%
Dietary Fiber 19.30g	69%
Total Sugars 41.80g
Protein 203.20g	406%

Vitamin D 25IU	125%
Calcium 532mg	41%
Iron 18mg	98%
Potassium 4240mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 41.5%

Carbs: 26.9%