High Protein Chicken Flautas

Elevate your weeknight dinner with these irresistibly crispy, High Protein Chicken Flautas—a wholesome twist on a Mexican classic! Packed with shredded chicken breast, hearty black beans, and a touch of melty low-fat cheddar, these baked flautas are a healthier alternative to their fried counterparts, delivering big flavor with less guilt. Seasoned with chili powder and cumin, and baked to golden perfection, each bite offers a satisfying crunch followed by a rich, savory filling. Ready in just 40 minutes, this easy recipe is ideal for meal preppers or families looking to add more protein to their meals. Garnish with a sprinkle of fresh cilantro for a vibrant finish, and pair with your favorite dipping sauces for an unforgettable high-protein dinner or snack!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 cup, cooked black beans
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup, shredded low-fat cheddar cheese
• 8 small flour tortillas
• 1 as needed cooking spray
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onions and cook until soft, about 3-4 minutes.

Step 3

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.

Step 4

Add the chicken breast to the skillet, season with chili powder, cumin, salt, and black pepper. Cook until the chicken is no longer pink, about 8 minutes, stirring occasionally.

Step 5

Once cooked, remove the chicken from heat and shred it using two forks. Mix in the cooked black beans and shredded cheese.

Step 6

Warm the tortillas in a microwave for 30 seconds to make them more pliable.

Step 7

Place about 3 tablespoons of the chicken mixture onto each tortilla, roll them tightly and secure with a toothpick if needed.

Step 8

Place the rolled flautas seam-side down on the prepared baking sheet. Lightly spray the flautas with cooking spray to ensure they get crispy.

Step 9

Bake in the preheated oven for 12-15 minutes or until the tortillas are golden and crispy.

Step 10

Remove the flautas from the oven and let them cool for a couple of minutes. Garnish with chopped fresh cilantro before serving. Enjoy your high-protein chicken flautas!

Nutrition Facts

Serving size	1188.1 grams (1188.1g)

Amount per serving	% Daily Value*
Calories	2038

Total Fat 71.80g	92%
Saturated Fat 23.40g	117%
Polyunsaturated Fat 4.90g
Cholesterol 430mg	143%
Sodium 5644mg	245%
Total Carbohydrate 175.10g	64%
Dietary Fiber 20.90g	75%
Total Sugars 8.60g
Protein 188.50g	377%

Vitamin D 0IU	0%
Calcium 1442mg	111%
Iron 15mg	83%
Potassium 1746mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 35.9%

Carbs: 33.3%