High Protein Chicken Espetada

Experience the ultimate balance of flavor and nutrition with this High Protein Chicken Espetada, a feast for both fitness enthusiasts and food lovers alike. Featuring tender, marinated chicken breast skewered alongside vibrant red and yellow bell peppers, zucchini, and red onion, this dish is infused with smoky paprika, zesty lemon juice, and a medley of warm spices for a delightful burst of taste in every bite. Perfectly grilled to achieve juicy, charred perfection, these colorful skewers are as visually stunning as they are delicious. Quick to prepare in just under an hour, this high-protein, low-fat recipe is ideal for a healthy weeknight dinner or an impressive barbecue centerpiece. Serve it with fresh parsley and your favorite side—think fluffy rice, crisp salad, or additional grilled veggies—for a wholesome, protein-packed meal.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 kg boneless, skinless chicken breast
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large red onion
• 1 large zucchini
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 10 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside.

Step 3

Dice the red bell pepper, yellow bell pepper, red onion, and zucchini into similar-sized pieces for even cooking.

Step 4

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, ground coriander, salt, and black pepper to create the marinade.

Step 5

Add the chicken pieces to the marinade and toss well to ensure all pieces are coated. Let it marinate for at least 20 minutes for best flavor infusion.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken cubes onto the skewers, alternating with pieces of bell peppers, red onion, and zucchini.

Step 8

Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and no longer pink inside.

Step 9

Remove the skewers from the grill and let them rest for a few minutes.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve the High Protein Chicken Espetada with a side of your choice, such as rice, salad, or grilled vegetables.

Nutrition Facts

Serving size	1912.6 grams (1912.6g)

Amount per serving	% Daily Value*
Calories	2342

Total Fat 81.60g	105%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 4.20g
Cholesterol 850mg	283%
Sodium 5509mg	240%
Total Carbohydrate 67.70g	25%
Dietary Fiber 13.50g	48%
Total Sugars 30.50g
Protein 320.60g	641%

Vitamin D 50IU	250%
Calcium 286mg	22%
Iron 16mg	87%
Potassium 4478mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 56.1%

Carbs: 11.8%