Elevate your weeknight dinner game with this High Protein Chicken Doner, a healthy take on the classic street-food favorite. Marinated in a flavorful blend of Greek yogurt, smoked paprika, cumin, and fresh garlic, the tender chicken is oven-roasted to golden perfection. This protein-packed recipe is paired with vibrant toppings like crisp cucumber, juicy tomato, and zesty red onion, all served in warm, fluffy pita bread for a satisfying and balanced meal. Perfect for meal prep or a quick dinner, this chicken doner is not only rich in flavor but also in nutrients, offering a guilt-free indulgence that hits all the right notes. Serve it with your favorite low-fat tzatziki or hummus for a fresh Mediterranean-inspired finish!
1. Start by preparing the marinade. In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and black pepper.
2. Slice the chicken breasts thinly into strips, about 1/4 inch thick, and add them to the marinade. Toss the chicken until each piece is well-coated.
3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results, to allow the flavors to develop.
4. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or use a non-stick baking sheet.
5. Spread the marinated chicken pieces evenly on the prepared baking sheet, ensuring they are not overlapping for even cooking.
6. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown around the edges, flipping halfway through.
7. While the chicken is baking, prepare the vegetables by slicing the tomato, cucumber, and red onion thinly.
8. Warm the pita breads in a dry skillet over medium heat for about 1-2 minutes on each side or until slightly toasted.
9. To assemble the doner, place a warm pita on a plate, layer it with sliced chicken, and top with tomato, cucumber, red onion, and a sprinkle of fresh parsley.
10. Serve immediately, optionally with a side of your favorite condiment such as low-fat tzatziki or hummus.
Serving size | 1623.7 grams (1623.7g) |
---|
Amount per serving | % Daily Value* |
---|---|
Calories | 2052 |
Total Fat 59.50g | 76% |
Saturated Fat 11.50g | 57% |
Polyunsaturated Fat 5.60g | |
Cholesterol 521mg | 174% |
Sodium 5703mg | 248% |
Total Carbohydrate 175.50g | 64% |
Dietary Fiber 17.90g | 64% |
Total Sugars 21.60g | |
Protein 207.40g | 415% |
Vitamin D 0IU | 0% |
Calcium 460mg | 35% |
Iron 17mg | 97% |
Potassium 3464mg | 74% |
Source of Calories