High Protein Chicken Chow Mein

Boost your mealtime with this High Protein Chicken Chow Mein, a vibrant and nutrient-packed version of the takeout classic! Featuring tender strips of marinated chicken breast, hearty egg noodles, and a colorful medley of crispy vegetables like bell peppers, carrots, and broccoli, this dish is a perfect balance of flavor and nutrition. A savory sauce made with soy sauce, oyster sauce, and sesame oil infuses the dish with irresistible umami, while fresh garlic and ginger add a zesty kick. Quick to prep and ready in just 35 minutes, this high-protein stir-fry is ideal for busy weeknights and meal prep alike. Serve it sizzling hot and fresh, garnished with crunchy bean sprouts and green onions for a restaurant-quality finish. Whether you're looking for a healthy dinner recipe, a protein-packed meal, or a Chinese-inspired favorite, this chicken chow mein will surely satisfy!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 60 ml soy sauce
• 30 ml oyster sauce
• 30 ml sesame oil
• 15 grams cornstarch
• 250 grams egg noodles
• 1 bell pepper, sliced
• 1 carrot, julienned
• 100 grams broccoli florets
• 100 grams bean sprouts
• 3 green onions, chopped
• 3 garlic cloves, minced
• 10 grams ginger, grated
• 5 grams salt
• 1 gram white pepper
• 2 tablespoons vegetable oil

Directions

Step 1

Slice the chicken breasts into thin strips and place them in a mixing bowl.

Step 2

In a separate small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and white pepper. Mix well to create a marinade.

Step 3

Pour the marinade over the chicken strips and mix until all the chicken is evenly coated. Set aside to marinate for at least 10 minutes.

Step 4

Cook the egg noodles according to package instructions. Drain and set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.

Step 6

Add the marinated chicken strips to the pan and stir-fry until fully cooked, about 5-7 minutes. Remove the chicken from the pan and set aside.

Step 7

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add garlic and ginger, and stir-fry until fragrant, about 30 seconds.

Step 8

Add the sliced bell pepper, julienned carrot, and broccoli florets to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 9

Return the cooked chicken to the pan along with the cooked egg noodles, bean sprouts, and chopped green onions.

Step 10

Toss everything together and stir-fry for an additional 2-3 minutes until everything is heated through.

Step 11

Season the chow mein with salt to taste.

Step 12

Serve hot, garnished with additional green onions if desired.

Nutrition Facts

Serving size	1628.8 grams (1628.8g)

Amount per serving	% Daily Value*
Calories	1998

Total Fat 79.40g	102%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 28.80g
Cholesterol 498mg	166%
Sodium 5733mg	249%
Total Carbohydrate 136.40g	50%
Dietary Fiber 21.00g	75%
Total Sugars 22.10g
Protein 187.40g	375%

Vitamin D 5IU	26%
Calcium 452mg	35%
Iron 16mg	91%
Potassium 3162mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 37.3%

Carbs: 27.1%