High Protein Chicken Caesar Wrap

Elevate your lunchtime routine with this irresistible High Protein Chicken Caesar Wrap that’s both healthy and satiating. Packed with tender, grilled chicken breast seasoned to perfection, crisp Romaine lettuce, juicy cherry tomatoes, and creamy Caesar dressing, this wrap is a protein-rich twist on the classic Caesar salad. Nestled in wholesome whole wheat wraps and accented with parmesan cheese, red onion, and the optional crunch of bacon, each bite delivers bold flavor and satisfying texture. Perfect for meal prep or a quick 25-minute meal, this wrap is as nutritious as it is delicious, making it the ultimate go-to for fitness enthusiasts and busy food lovers alike.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 cups Romaine lettuce
• 0.25 cup Caesar dressing
• 0.25 cup Parmesan cheese, grated
• 4 Whole wheat wraps or tortillas
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Cooked and crumbled bacon (optional)

Directions

Step 1

Preheat your grill or a stovetop grill pan to medium-high heat.

Step 2

Rub the chicken breast with olive oil, garlic powder, salt, and black pepper.

Step 3

Grill the chicken for about 6-7 minutes per side, or until cooked through and juices run clear. The internal temperature should reach 165°F (75°C).

Step 4

Once cooked, remove the chicken from the grill, let it rest for a few minutes, and then slice into thin strips.

Step 5

In a large bowl, combine the sliced chicken, Romaine lettuce, Caesar dressing, Parmesan cheese, cherry tomatoes, red onion, and bacon, if using.

Step 6

Lay out the whole wheat wraps. Place a quarter of the salad mixture onto the center of each wrap.

Step 7

Fold the sides of the wrap inward and then roll it up tightly from the bottom to the top.

Step 8

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	1029.9 grams (1029.9g)

Amount per serving	% Daily Value*
Calories	2054

Total Fat 88.60g	114%
Saturated Fat 23.70g	119%
Polyunsaturated Fat 2.70g
Cholesterol 466mg	155%
Sodium 4803mg	209%
Total Carbohydrate 119.60g	43%
Dietary Fiber 15.50g	55%
Total Sugars 14.20g
Protein 194.20g	388%

Vitamin D 23IU	114%
Calcium 510mg	39%
Iron 12mg	68%
Potassium 2227mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 37.8%

Carbs: 23.3%