High Protein Chicken Adobo

Elevate your meal prep with this High Protein Chicken Adobo, a Filipino-inspired dish that's as flavorful as it is nutritious. Tender chunks of boneless, skinless chicken breasts are marinated in a bold blend of soy sauce, vinegar, garlic, and spices, then simmered to perfection with aromatic bay leaves and whole black peppercorns. Infused with the rich, savory essence of traditional adobo, this recipe swaps out the usual white rice for protein-packed quinoa, making it a wholesome option for fitness enthusiasts and foodies alike. Topped with sliced boiled eggs and a sprinkle of fresh green onions, this one-pot wonder is ideal for quick weeknight dinners or meal prep that delivers big on taste without compromising your health goals. Enjoy a high-protein meal with a mouthwatering twist that’s ready in just under an hour!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breasts
• 120 milliliters soy sauce
• 60 milliliters white vinegar
• 60 milliliters water
• 4 pieces garlic cloves, minced
• 3 pieces bay leaves
• 1 teaspoon whole black peppercorns
• 1 tablespoon olive oil
• 1 large red onion, sliced
• 4 whole boiled eggs
• 2 tablespoons green onions, chopped
• 200 grams cooked quinoa

Directions

Step 1

Cut the chicken breasts into large chunks.

Step 2

In a large bowl, combine soy sauce, vinegar, water, and minced garlic. Add the chicken pieces and marinate for at least 30 minutes in the refrigerator, or overnight for best results.

Step 3

Heat olive oil in a large pan over medium heat. Add the sliced red onion and sauté until translucent.

Step 4

Add the marinated chicken pieces, retaining the marinade liquid in the bowl.

Step 5

Cook the chicken until lightly browned on all sides, about 5 minutes.

Step 6

Pour the marinade liquid into the pan with the chicken and let it come to a simmer.

Step 7

Add in the bay leaves and whole black peppercorns.

Step 8

Cover the pan and let it simmer on low heat for about 25-30 minutes, or until the chicken is cooked through and tender.

Step 9

Adjust seasoning to taste if needed. Optionally, you can remove the cover in the last 10 minutes of cooking to allow the sauce to reduce and thicken.

Step 10

Slice the boiled eggs and add to the pan. Stir gently to coat them with the sauce and heat through.

Step 11

Serve the Chicken Adobo hot, topped with chopped green onions and alongside cooked quinoa.

Step 12

Enjoy your high-protein meal with a delicious Filipino twist!

Nutrition Facts

Serving size	1343.3 grams (1343.3g)

Amount per serving	% Daily Value*
Calories	1656

Total Fat 56.60g	73%
Saturated Fat 14.10g	71%
Polyunsaturated Fat 5.10g
Cholesterol 1247mg	416%
Sodium 5330mg	232%
Total Carbohydrate 73.40g	27%
Dietary Fiber 10.70g	38%
Total Sugars 9.50g
Protein 203.30g	407%

Vitamin D 205IU	1025%
Calcium 317mg	24%
Iron 14mg	77%
Potassium 2738mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 50.3%

Carbs: 18.2%