High Protein Chendol
Indulge in the tropical flavors of Southeast Asia with a nutritious twist in this High Protein Chendol recipe! Featuring vibrant green mung bean and pea protein chendol strands, this refreshing dessert is elevated with creamy coconut milk, fragrant pandan-infused palm sugar syrup, and tender red beans. Designed to pack a protein punch, this modern take on a traditional favorite is perfect for health-conscious dessert lovers. The use of pea protein powder adds a nutritional boost without compromising on the authentic taste, while the combination of natural ingredients ensures a wholesome yet indulgent treat. Ideal for warm weather, this stunning layered creation is served over ice for a cool and satisfying experience. Whether you're looking to treat yourself or impress your guests, High Protein Chendol is sure to tantalize taste buds while supporting your wellness goals.
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Ingredients
- 100 grams Mung bean flour
- 500 ml Water
- 50 grams Pea protein powder
- 400 ml Coconut milk
- 200 grams Palm sugar
- 3 pieces Pandan leaves
- 1 large Pitcher of ice water
- 200 grams Red beans
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
In a saucepan, combine mung bean flour and water, stirring continuously over medium heat until mixture turns into a thick but pourable batter.
Step 2
Add pea protein powder to the mung bean mixture, whisking until the powder is fully incorporated.
Step 3
Strain the mixture using a sieve directly into a bowl filled with ice water to form green chendol strands. Allow them to sit in cold water until set.
Step 4
In another saucepan, combine coconut milk, palm sugar, pandan leaves, and a pinch of salt. Cook on low heat until the sugar is fully dissolved, and the mixture is fragrant.
Step 5
Remove the pandan leaves from the syrup and add the vanilla extract. Stir well.
Step 6
Cook red beans separately until they are tender. Drain any excess water.
Step 7
In serving glasses, layer cooked red beans, chendol strands, and finally, pour in the coconut sugar syrup.
Step 8
Top with additional ice if desired and serve immediately for a refreshing high-protein dessert.
Nutrition Facts
| Serving size | 3466.3 grams (3466.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1821 |
| Total Fat 6.70g | 9% |
| Saturated Fat 1.80g | 9% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 677mg | 29% |
| Total Carbohydrate 363.60g | 132% |
| Dietary Fiber 37.80g | 135% |
| Total Sugars 235.50g | |
| Protein 87.70g | 175% |
| Vitamin D 0IU | 0% |
| Calcium 332mg | 26% |
| Iron 25mg | 139% |
| Potassium 5517mg | 117% |
Source of Calories