High Protein Cheesy Spinach Bake

Indulge in the ultimate comfort food with this High Protein Cheesy Spinach Bake—a wholesome, low-carb dish that's as nutritious as it is satisfying. Packed with tender baby spinach, creamy cottage cheese, and three types of irresistible cheese, this delicious bake is loaded with protein to keep you fueled and energized. Sautéed onions and garlic add a savory depth, while a hint of nutmeg elevates the flavor to gourmet levels. Quick to prepare in just 20 minutes, this bake is perfect for weeknight dinners, meal prep, or even a hearty brunch. Serve it as a standalone dish or pair it with a crisp side salad for a balanced, flavorful meal. Whether you're looking for a high-protein meal idea or a cheesy spin on your veggie intake, this velvety spinach bake is sure to delight every palate!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams baby spinach
• 200 grams cottage cheese
• 3 eggs
• 100 grams mozzarella cheese
• 50 grams parmesan cheese
• 1 small onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon nutmeg

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a baking dish with olive oil.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion is translucent.

Step 3

Add the baby spinach to the skillet. Cook for another 2-3 minutes, stirring frequently, until the spinach is wilted.

Step 4

Remove the skillet from heat. In a large mixing bowl, beat the eggs and then combine with the cottage cheese. Mix well.

Step 5

Add in the sautéed spinach mixture, salt, black pepper, and nutmeg to the egg and cottage cheese mixture. Stir until all ingredients are evenly distributed.

Step 6

Transfer the mixture into the prepared baking dish. Sprinkle the top with shredded mozzarella and grated parmesan cheese evenly.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the cheese on top is golden brown and the internal temperature reaches 165°F.

Step 8

Allow the bake to cool slightly before slicing and serving. Enjoy your high protein cheesy spinach bake with a side salad or as a standalone dish.

Nutrition Facts

Serving size	884.1 grams (884.1g)

Amount per serving	% Daily Value*
Calories	1116

Total Fat 68.00g	87%
Saturated Fat 29.50g	148%
Polyunsaturated Fat 2.20g
Cholesterol 686mg	229%
Sodium 3016mg	131%
Total Carbohydrate 46.40g	17%
Dietary Fiber 8.00g	29%
Total Sugars 23.00g
Protein 79.60g	159%

Vitamin D 147IU	735%
Calcium 1589mg	122%
Iron 12mg	64%
Potassium 651mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 28.5%

Carbs: 16.6%