High Protein Cheesy Spaghetti

Elevate your pasta night with this High Protein Cheesy Spaghetti—a wholesome, flavor-packed twist on a classic comfort food. Made with hearty whole wheat spaghetti, lean ground turkey, and a luscious blend of low-fat ricotta and parmesan, this dish is both indulgent and nutritious. The rich, homemade tomato sauce, infused with garlic, onion, and fragrant herbs like oregano and basil, perfectly complements the creamy cheese mixture for an irresistible finish. Quick to prepare in under 45 minutes, this high-protein recipe is ideal for busy weeknights or meal prep. Garnished with fresh parsley and extra parmesan, it’s a satisfying dinner that’s as wholesome as it is delicious! Perfect for those seeking a high-protein pasta recipe or a healthier cheesy comfort food alternative.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz whole wheat spaghetti
• 1 lb ground turkey
• 2 tbsp olive oil
• 3 cloves garlic
• 1 large onion
• 28 oz canned crushed tomatoes
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp salt
• 0.5 tsp ground black pepper
• 1 cup low-fat ricotta cheese
• 0.5 cup parmesan cheese
• 2 tbsp fresh parsley

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring it to a boil over high heat.

Step 2

Add the whole wheat spaghetti to the boiling water and cook for 8 to 10 minutes or until al dente, then drain and set aside.

Step 3

While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.

Step 4

Mince the garlic and chop the onion, then add them to the skillet, sautéing for 2-3 minutes or until the onion becomes translucent.

Step 5

Add the ground turkey to the skillet and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes.

Step 6

Stir in the canned crushed tomatoes, tomato paste, oregano, basil, salt, and pepper. Allow the mixture to simmer on low heat for 10 minutes, stirring occasionally.

Step 7

While the sauce is simmering, in a separate bowl, mix the low-fat ricotta cheese and half of the parmesan cheese together until well combined.

Step 8

Add the drained spaghetti to the skillet with the sauce, tossing to coat the pasta evenly.

Step 9

Remove from heat and stir in the ricotta cheese mixture until the pasta is creamy and cheesy.

Step 10

Serve immediately, garnishing with the remaining parmesan cheese and fresh parsley.

Nutrition Facts

Serving size	2168.5 grams (2168.5g)

Amount per serving	% Daily Value*
Calories	2197

Total Fat 98.60g	126%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 2.70g
Cholesterol 461mg	154%
Sodium 3067mg	133%
Total Carbohydrate 177.00g	64%
Dietary Fiber 33.90g	121%
Total Sugars 50.60g
Protein 163.00g	326%

Vitamin D 0IU	0%
Calcium 1478mg	114%
Iron 19mg	107%
Potassium 4242mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 29.0%

Carbs: 31.5%