High Protein Cheesy Rice Cake
Looking to elevate your snack game or add some protein-packed goodness to your meals? This High Protein Cheesy Rice Cake recipe combines wholesome ingredients like hearty brown rice, tender chicken breast, and creamy cottage cheese into perfectly portioned, savory cakes that are baked to golden perfection. Infused with the flavors of sharp cheddar, aromatic garlic, and fresh green onions, these rice cakes are not only delicious but are also a powerhouse of nutrition, boasting high protein content to keep you satisfied and energized. Made conveniently in a muffin tin for easy prep and cleanup, these versatile bites are perfect as a post-workout snack, a lunchbox staple, or a quick, filling dinner option. Try them warm and freshly baked for an irresistible combination of crispy edges and gooey, cheesy goodness!
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Ingredients
- 2 cups Cooked brown rice
- 1 cup Cottage cheese
- 1 cup Shredded cheddar cheese
- 2 large Eggs
- 0.5 cup Chopped green onions
- 1 cup Chopped cooked chicken breast
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a large bowl, combine the cooked brown rice, cottage cheese, shredded cheddar cheese, and eggs. Mix well until the ingredients are thoroughly incorporated.
Step 3
Add the chopped green onions, chopped cooked chicken breast, garlic powder, salt, and black pepper to the rice mixture. Stir until well combined.
Step 4
Grease a muffin tin with olive oil or line it with muffin liners.
Step 5
Fill each muffin cup with the rice mixture, pressing down slightly to compact the mixture and form a cake.
Step 6
Brush the tops of each rice cake lightly with olive oil to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the tops are golden and the cakes are set.
Step 8
Allow to cool for a few minutes before removing from the muffin tin. Serve warm.
Nutrition Facts
| Serving size | 1237.4 grams (1237.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1954 |
| Total Fat 92.00g | 118% |
| Saturated Fat 37.40g | 187% |
| Polyunsaturated Fat 4.20g | |
| Cholesterol 717mg | 239% |
| Sodium 4703mg | 204% |
| Total Carbohydrate 135.70g | 49% |
| Dietary Fiber 9.90g | 35% |
| Total Sugars 22.50g | |
| Protein 144.20g | 288% |
| Vitamin D 92IU | 458% |
| Calcium 1113mg | 86% |
| Iron 9mg | 50% |
| Potassium 1590mg | 34% |
Source of Calories