High Protein Cheesy Rice Bread

Elevate your bread game with this High Protein Cheesy Rice Bread, a flavor-packed, nutritious twist on classic comfort food. Combining the wholesome goodness of cooked rice with the richness of shredded cheddar cheese and the muscle-building benefits of unflavored whey protein powder, this recipe delivers a wholesome loaf that’s both hearty and satisfying. The addition of chopped green onions gives it a subtle savory kick, while eggs, milk, and olive oil create a moist, tender texture. Perfect for a protein-packed snack, a flavorful side dish, or even as a base for creative sandwiches, this bread is versatile, quick to prepare, and baked to golden perfection in under an hour. Whether you’re fueling a workout or impressing at a brunch, this high-protein recipe is sure to become a new favorite!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 cups Cooked white or brown rice
• 1 cup Shredded cheddar cheese
• 1 cup Whey protein powder (unflavored)
• 1 cup All-purpose flour
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 3 large Eggs
• 1 cup Milk
• 0.25 cup Olive oil
• 0.5 cup Chopped green onions

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with olive oil or line it with parchment paper.

Step 2

In a large mixing bowl, combine the cooked rice, shredded cheddar cheese, and chopped green onions. Stir until the ingredients are evenly distributed.

Step 3

In another bowl, whisk together the eggs, milk, and olive oil until well blended.

Step 4

In a separate bowl, mix the whey protein powder, all-purpose flour, baking powder, and salt.

Step 5

Add the wet ingredients to the rice mixture, stirring until everything is combined.

Step 6

Gradually add the dry ingredient mixture to the rice mixture, stirring until just incorporated. Do not overmix.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Step 10

Serve warm or at room temperature. Enjoy your high protein cheesy rice bread as a flavorful, satisfying bite!

Nutrition Facts

Serving size	1462.8 grams (1462.8g)

Amount per serving	% Daily Value*
Calories	3260

Total Fat 126.40g	162%
Saturated Fat 49.20g	246%
Polyunsaturated Fat 5.50g
Cholesterol 781mg	260%
Sodium 5168mg	225%
Total Carbohydrate 260.40g	95%
Dietary Fiber 8.00g	29%
Total Sugars 23.90g
Protein 272.60g	545%

Vitamin D 230IU	1152%
Calcium 2539mg	195%
Iron 16mg	88%
Potassium 2468mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 33.3%

Carbs: 31.9%