High Protein Cheesy Rice

Elevate your weeknight dinner game with this High-Protein Cheesy Rice recipe, a satisfying and wholesome dish that's packed with flavor and essential nutrients. Featuring tender brown rice cooked to perfection, juicy seared chicken breast, and a medley of sautéed garlic, bell pepper, and crisp-tender broccoli, this dish is a balanced combination of protein, fiber, and vibrant vegetables. The rich blend of melted cheddar and creamy cottage cheese turns this simple recipe into a comfort food classic, while fresh parsley adds a burst of freshness. Ready in just 50 minutes, this easy-to-follow, protein-rich recipe is perfect for meal prep or feeding the whole family. Satisfy your cravings while staying on track with this cheesy, nutrient-packed powerhouse!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 1 pound Boneless, skinless chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 3 minced Garlic cloves
• 1 diced Red bell pepper
• 2 cups Broccoli florets
• 1 cup Low-sodium chicken broth
• 1 cup Cheddar cheese
• 1 cup Cottage cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 25-30 minutes until the rice is tender and the water has been absorbed.

Step 3

While the rice is cooking, prepare the chicken. Season the chicken breasts with salt and pepper on both sides.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.

Step 5

Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.

Step 6

In the same skillet, add the minced garlic and diced bell pepper. Sauté for 3 minutes until the garlic is fragrant and the peppers have softened slightly.

Step 7

Add the broccoli florets to the skillet and pour in the chicken broth. Cover and let it steam for 5 minutes until the broccoli is tender yet crisp.

Step 8

Reduce the heat to low and stir in the cooked rice, sliced chicken, cheddar cheese, and cottage cheese. Gently mix until the cheese melts and everything is well combined.

Step 9

Add the finishing touch by sprinkling fresh parsley over the cheesy rice. Serve hot and enjoy your high-protein cheesy rice.

Nutrition Facts

Serving size	2084.3 grams (2084.3g)

Amount per serving	% Daily Value*
Calories	1875

Total Fat 71.70g	92%
Saturated Fat 28.30g	142%
Polyunsaturated Fat 1.50g
Cholesterol 501mg	167%
Sodium 4286mg	186%
Total Carbohydrate 101.00g	37%
Dietary Fiber 11.30g	40%
Total Sugars 26.60g
Protein 195.70g	391%

Vitamin D 32IU	161%
Calcium 804mg	62%
Iron 8mg	44%
Potassium 2076mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 42.7%

Carbs: 22.1%