High Protein Cheesy Meatballs
Turn mealtime into a protein-packed delight with these irresistible High Protein Cheesy Meatballs! Made with a flavorful blend of lean ground beef and ground chicken, these juicy meatballs are stuffed with gooey mozzarella cheese for an indulgent surprise in every bite. Infused with aromatic herbs, Parmesan cheese, and a touch of garlic, they strike the perfect balance between comfort and nutrition. Baked to golden perfection, these cheesy meatballs are a wholesome choice for a family dinner or meal prep, offering a hearty 6 servings in just 40 minutes. Pair them with your favorite pasta, a crisp salad, or enjoy them on their own for a quick, satisfying high-protein meal that's bursting with flavor.
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Ingredients
- 600 grams lean ground beef
- 300 grams ground chicken
- 2 large eggs
- 100 grams grated Parmesan cheese
- 150 grams mozzarella cheese, cut into small cubes
- 100 grams breadcrumbs
- 30 grams chopped fresh parsley
- 4 cloves minced garlic
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
Directions
Step 1
Preheat the oven to 200°C (400°F). Line a large baking sheet with parchment paper and lightly grease with some olive oil.
Step 2
In a large mixing bowl, combine the lean ground beef, ground chicken, and eggs.
Step 3
Add the grated Parmesan cheese, breadcrumbs, parsley, minced garlic, onion powder, black pepper, and salt. Mix all ingredients thoroughly with your hands until well combined.
Step 4
Take about 2 tablespoons of the meat mixture in your hand, press a cube of mozzarella cheese into the center, and form a meatball around the cheese, ensuring it is fully enclosed.
Step 5
Repeat the process with the remaining meat mixture and mozzarella cubes.
Step 6
Place each meatball onto the prepared baking sheet, making sure they are spaced slightly apart.
Step 7
Drizzle the meatballs with olive oil to lightly coat them.
Step 8
Bake in the preheated oven for about 20-25 minutes, or until the meatballs are cooked through and golden brown.
Step 9
Remove from the oven and allow to cool for a few minutes before serving. Enjoy your cheesy high-protein meatballs!
Nutrition Facts
| Serving size | 1430.6 grams (1430.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3027 |
| Total Fat 172.30g | 221% |
| Saturated Fat 75.40g | 377% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 1216mg | 405% |
| Sodium 7615mg | 331% |
| Total Carbohydrate 93.30g | 34% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 13.30g | |
| Protein 282.50g | 565% |
| Vitamin D 82IU | 410% |
| Calcium 2114mg | 163% |
| Iron 28mg | 155% |
| Potassium 2269mg | 48% |
Source of Calories