Nutrition Facts for High protein cheesy biscuits

High Protein Cheesy Biscuits

Start your day or upgrade your snack game with these High Protein Cheesy Biscuits, a delicious twist on classic comfort food that’s both nutritious and satisfying. Packed with high-quality whey protein isolate and bursting with the flavor of sharp cheddar cheese and fresh chives, these biscuits are perfectly tender and golden. Greek yogurt and skim milk lend a subtle tang and help keep them light yet moist, while a touch of black pepper adds a warm kick. Ready in just 30 minutes, these easy-to-make biscuits make the perfect high-protein breakfast, a savory side for soups and salads, or even a snack on the go. A must-try for biscuit lovers looking for a protein boost without sacrificing flavor!

Nutriscore Rating: 47/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 cup All-purpose flour
  • 0.5 cup Whey protein isolate
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 tablespoons Unsalted butter, cold and diced
  • 0.5 cup Greek yogurt, plain
  • 0.25 cup Skim milk
  • 1 cup Cheddar cheese, shredded
  • 1 large Egg
  • 2 tablespoons Chives, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour, whey protein isolate, baking powder, salt, and black pepper.

Step 3

Add the cold diced butter into the dry ingredients. Using a pastry cutter or your hands, work the butter into the flour mixture until it resembles coarse crumbs.

Step 4

Stir in the Greek yogurt and the milk until just combined. The dough will be slightly sticky.

Step 5

Add the shredded cheddar cheese, beaten egg, and chopped chives into the dough, folding gently until incorporated.

Step 6

Turn the dough out onto a floured surface and pat it into a 1-inch thick rectangle.

Step 7

Use a biscuit cutter or a small glass to cut out biscuits and place them onto the prepared baking sheet.

Step 8

Rework the dough scraps to make more biscuits, ensuring you don’t overwork the dough.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the tops are golden brown and the biscuits are cooked through.

Step 10

Allow the biscuits to cool slightly on the baking sheet before serving warm.

Nutrition Facts

Serving size 637.1 grams (637.1g)
Amount per serving % Daily Value*
Calories 1934
Total Fat 117.50g 151%
Saturated Fat 72.10g 360%
Polyunsaturated Fat 2.10g
Cholesterol 560mg 187%
Sodium 3537mg 154%
Total Carbohydrate 112.90g 41%
Dietary Fiber 3.50g 13%
Total Sugars 9.90g
Protein 112.20g 224%
Vitamin D 105IU 523%
Calcium 1327mg 102%
Iron 8mg 42%
Potassium 947mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 22.9%
Carbs: 23.1%